Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 266 | Kpi 1684 | 15.8% | 5.9% | 633 g |
| Protini | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| Mafuta | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Wanga | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Fiber ya viungo | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Maji | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamini B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitamini B12, cobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
| Vitamini K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
| Vitamini PP, NO | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| macronutrients | |||||
| Potasiamu, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Kalsiamu, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Magnesiamu, Mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Sodiamu, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Sulphur, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Fosforasi, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Manganese, Mh | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Shaba, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
| Zinki, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Historia | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lisini | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonini | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 1.36 g | ~ | |||
| Aspartic asidi | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| Asidi ya Glutamic | 3.61 g | ~ | |||
| proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosine | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 67 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.193 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.09 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.249 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.007 g | ~ | |||
| 10: 0 Kiwango | 0.005 g | ~ | |||
| 12:0 Lauriki | 0.012 g | ~ | |||
| 14: 0 Ya kweli | 0.049 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.027 g | ~ | |||
| 17-0 majarini | 0.018 g | ~ | |||
| 18:0 Stearin | 1.003 g | ~ | |||
| 20: 0 Arachiniki | 0.051 g | ~ | |||
| 22: 0 | 0.048 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.577 g | dakika 16.8 г | 27.2% | 10.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleiki | 0.084 g | ~ | |||
| 16: 1 siku | 0.081 g | ~ | |||
| 16: 1 mabadiliko | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 siku | 4.267 g | ~ | |||
| 18: 1 mabadiliko | 0.087 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 siku | 0.006 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 7.612 g | kutoka kwa 11.2 20.6 | 68% | 25.6% | |
| 18: 2 Kilinoleiki | 6.662 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.028 g | ~ | |||
| 18: 3 linolenic. | 0.692 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20:4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 fatty | 0.775 g | kutoka kwa 0.9 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 fatty | 6.701 g | kutoka kwa 4.7 16.8 | 100% | 37.6% |
Thamani ya nishati ni 266 kcal.
Mkahawa wa duka la Cracker Pipa, samaki wa paka, aliyezaliwa, sahani vitamini na madini mengi kama vile: vitamini B5 - 12,2%, vitamini B12 - 103,3%, vitamini K - 20,6%, vitamini PP - 15,3%, potasiamu - 17,4%, fosforasi - 58,8 , XNUMX, XNUMX%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: Yaliyomo ya kalori 266 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa duka la Mkahawa wa Cracker Barrel, samaki wa paka, bredable, sahani, kalori, virutubisho, mali muhimu Cracker Barrel-shop, catfish, bred, sahani