Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 11 | Kpi 1684 | 0.7% | 6.4% | 15309 g |
| Protini | 0.7 g | 76 g | 0.9% | 8.2% | 10857 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 1.8% | 56000 g |
| Wanga | 1.9 g | 219 g | 0.9% | 8.2% | 11526 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 31.8% | 2857 g |
| Maji | 96 g | 2273 g | 4.2% | 38.2% | 2368 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 2.7% | 30000 g |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 3.6% | 25000 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 18.2% | 5000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 10% | 9000 g |
| Vitamini B4, choline | 6 mg | 500 mg | 1.2% | 10.9% | 8333 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 45.5% | 2000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 18.2% | 5000 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 9.1% | 10000 g |
| Vitamini C, ascorbic | 7 mg | 90 mg | 7.8% | 70.9% | 1286 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 6.4% | 15000 g |
| Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 16.4% | 5556 g |
| Vitamini K, phylloquinone | 16.4 μg | 120 μg | 13.7% | 124.5% | 732 g |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 13.6% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 196 mg | 2500 mg | 7.8% | 70.9% | 1276 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 15.5% | 5882 g |
| Silicon, Ndio | 53 mg | 30 mg | 176.7% | 1606.4% | 57 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 31.8% | 2857 g |
| Sodiamu, Na | 7 mg | 1300 mg | 0.5% | 4.5% | 18571 g |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7% | 6.4% | 15385 g |
| Fosforasi, P | 30 mg | 800 mg | 3.8% | 34.5% | 2667 g |
| Klorini, Cl | 25 mg | 2300 mg | 1.1% | 10% | 9200 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 425 μg | ~ | |||
| Bohr, B. | 1.5 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 25.5% | 3600 g |
| Iodini, mimi | 0.1 μg | 150 μg | 0.1% | 0.9% | 150000 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 90.9% | 1000 g |
| Manganese, Mh | 0.079 mg | 2 mg | 4% | 36.4% | 2532 g |
| Shaba, Cu | 41 μg | 1000 μg | 4.1% | 37.3% | 2439 g |
| Molybdenum, Mo. | 1 μg | 70 μg | 1.4% | 12.7% | 7000 g |
| Nickel, ni | 0.01 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 4.5% | 18333 g |
| Fluorini, F | 1.3 μg | 4000 μg | 307692 g | ||
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 30.9% | 2941 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 15.5% | 6000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.8 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.037 g | upeo 18.7 г | |||
| Asidi ya mafuta ya polyunsaturated | |||||
| Omega-3 fatty | 0.005 g | kutoka kwa 0.9 3.7 | 0.6% | 5.5% | |
| Omega-6 fatty | 0.028 g | kutoka kwa 4.7 16.8 | 0.6% | 5.5% |
Thamani ya nishati ni 11 kcal.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
Thamani ya nishati, au maudhui ya kalori Ni kiasi cha nishati iliyotolewa katika mwili wa binadamu kutoka kwa chakula wakati wa digestion. Thamani ya nishati ya bidhaa hupimwa kwa kilo-kalori (kcal) au kilo-joules (kJ) kwa gramu 100. bidhaa. Kilocalorie inayotumiwa kupima thamani ya nishati ya chakula pia inaitwa "kalori ya chakula," kwa hivyo kiambishi awali cha kilo mara nyingi huachwa wakati wa kutaja kalori katika (kilo) kalori. Unaweza kuona meza za kina za nishati kwa bidhaa za Kirusi.
Thamani ya lishe - yaliyomo kwenye wanga, mafuta na protini kwenye bidhaa.
Thamani ya lishe ya bidhaa ya chakula - seti ya mali ya bidhaa ya chakula, mbele ya ambayo mahitaji ya kisaikolojia ya mtu kwa vitu muhimu na nishati yameridhika.
vitamini, vitu vya kikaboni vinahitajika kwa idadi ndogo katika lishe ya wanadamu na wenye uti wa mgongo wengi. Vitamini kawaida hutengenezwa na mimea badala ya wanyama. Mahitaji ya kila siku ya binadamu ya vitamini ni miligramu chache tu au mikrogramu. Tofauti na vitu visivyo vya kawaida, vitamini huharibiwa na joto kali. Vitamini vingi havina msimamo na "hupotea" wakati wa kupikia au usindikaji wa chakula.