Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 169 | Kpi 1684 | 10% | 5.9% | 996 g |
| Protini | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Mafuta | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Wanga | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Fiber ya viungo | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| Maji | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamini B2, riboflauini | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamini B4, choline | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamini B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamini B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitamini E Imeongezwa | 0.65 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NO | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Potasiamu, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kalsiamu, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodiamu, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Sulphur, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Fosforasi, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganese, Mh | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Shaba, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenium, Ikiwa | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 17.75 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 1 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.349 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.017 g | ~ | |||
| Nylon 6-0 | 0.01 g | ~ | |||
| 8: 0 Kikriliki | 0.005 g | ~ | |||
| 10: 0 Kiwango | 0.011 g | ~ | |||
| 12:0 Lauriki | 0.013 g | ~ | |||
| 14: 0 Ya kweli | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 18:0 Stearin | 0.068 g | ~ | |||
| 20: 0 Arachiniki | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.708 g | dakika 16.8 г | 4.2% | 2.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleiki | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.016 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.287 g | kutoka kwa 11.2 20.6 | 2.6% | 1.5% | |
| 18: 2 Kilinoleiki | 0.174 g | ~ | |||
| 18: 3 linolenic. | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty | 0.1 g | kutoka kwa 0.9 3.7 | 11.1% | 6.6% | |
| Omega-6 fatty | 0.181 g | kutoka kwa 4.7 16.8 | 3.9% | 2.3% |
Thamani ya nishati ni 169 kcal.
Mchuzi wa haradali ya haradali yenye mafuta kidogo vitamini na madini mengi kama: selenium - 11,3%
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 169 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mchuzi wa haradali yenye mafuta kidogo, kalori, virutubisho, mali muhimu Mchuzi wa haradali yenye mafuta kidogo