Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 464 | Kpi 1684 | 27.6% | 5.9% | 363 g |
| Protini | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| Mafuta | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Wanga | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Fiber ya viungo | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| Maji | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Vitamini B2, riboflauini | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitamini B4, choline | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitamini B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitamini B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamini B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| beta tocopherol | 0.34 mg | ~ | |||
| Masafa ya Tocopherol | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Vitamini K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 g |
| Vitamini PP, NO | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| macronutrients | |||||
| Potasiamu, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sodiamu, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Sulphur, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Fosforasi, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Manganese, Mh | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Shaba, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g |
| Selenium, Ikiwa | 5 μg | 55 μg | 9.1% | 2% | 1100 g |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 15.84 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 29 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.003 g | ~ | |||
| 16: 0 Palmitic | 3.391 g | ~ | |||
| 18:0 Stearin | 1.368 g | ~ | |||
| 20: 0 Arachiniki | 0.115 g | ~ | |||
| 22: 0 | 0.11 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 11.458 g | dakika 16.8 г | 68.2% | 14.7% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleiki | 0.062 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 11.115 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.137 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.009 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 22.839 g | kutoka kwa 11.2 20.6 | 110.9% | 23.9% | |
| 18: 2 Kilinoleiki | 20.121 g | ~ | |||
| 18: 3 linolenic. | 2.697 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.012 g | ~ | |||
| Omega-3 fatty | 2.7 g | kutoka kwa 0.9 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty | 20.137 g | kutoka kwa 4.7 16.8 | 119.9% | 25.8% |
Thamani ya nishati ni 464 kcal.
Mchuzi wa haradali ya asali vitamini na madini mengi kama: vitamini E - 23,5%, vitamini K - 58,3%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 464 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mchuzi wa haradali ya asali, kalori, virutubisho, mali muhimu Mchuzi wa haradali ya asali