Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 262 | Kpi 1684 | 15.6% | 6% | 643 g |
Protini | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
Mafuta | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
Wanga | 26.3 g | 219 g | 12% | 4.6% | 833 g |
Fiber ya viungo | 2.8 g | 20 g | 14% | 5.3% | 714 g |
Maji | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
Ash | 2.26 g | ~ | |||
vitamini | |||||
Vitamini B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g |
Vitamini B2, riboflauini | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g |
Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g |
Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
Vitamini PP, NO | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g |
macronutrients | |||||
Potasiamu, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g |
Kalsiamu, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
Sodiamu, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g |
Fosforasi, P | 107 mg | 800 mg | 13.4% | 5.1% | 748 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g |
Manganese, Mh | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g |
Shaba, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g |
Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g |
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 0.06 g | upeo 100 г | |||
Asidi ya mafuta | |||||
Transgender | 0.106 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.062 g | ~ | |||
mafuta ya transunsaturated | 0.044 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 2.263 g | upeo 18.7 г | |||
8: 0 Kikriliki | 0.001 g | ~ | |||
14: 0 Ya kweli | 0.012 g | ~ | |||
16: 0 Palmitic | 0.987 g | ~ | |||
17-0 majarini | 0.011 g | ~ | |||
18:0 Stearin | 1.073 g | ~ | |||
20: 0 Arachiniki | 0.095 g | ~ | |||
22: 0 | 0.052 g | ~ | |||
24: 0 Lignoceric | 0.032 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 8.525 g | dakika 16.8 г | 50.7% | 19.4% | |
16: 1 Palmitoleiki | 0.03 g | ~ | |||
18:1 Olein (omega-9) | 8.328 g | ~ | |||
18: 1 siku | 8.266 g | ~ | |||
18: 1 mabadiliko | 0.062 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.167 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 4.945 g | kutoka kwa 11.2 20.6 | 44.2% | 16.9% | |
18: 2 Kilinoleiki | 4.558 g | ~ | |||
18: 2 Omega-6, cis, cis | 4.513 g | ~ | |||
18:2 trans, trans | 0.044 g | ~ | |||
18: 3 linolenic. | 0.378 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
Omega-3 fatty | 0.378 g | kutoka kwa 0.9 3.7 | 42% | 16% | |
Omega-6 fatty | 4.522 g | kutoka kwa 4.7 16.8 | 96.2% | 36.7% |
Thamani ya nishati ni 262 kcal.
- 2 oz = 56 g (146.7 kal)
McDONALD'S, draniki vitamini na madini mengi kama: vitamini B6 - 12,5%, vitamini PP - 11,3%, potasiamu - 15,6%, fosforasi - 13,4%
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo kwenye kalori 262 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi McDONALD'S inavyofaa, keki za viazi, kalori, virutubisho, mali muhimu ya McDONALD'S, pancakes