Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 278 | Kpi 1684 | 16.5% | 5.9% | 606 g |
| Protini | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| Mafuta | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| Wanga | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Fiber ya viungo | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Maji | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vitamini B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitamini B2, riboflauini | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamini B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamini B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamini B9, folate | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamini D, calciferol | 1.2 μg | 10 μg | 12% | 4.3% | 833 g |
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamini K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g |
| Vitamini PP, NO | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| macronutrients | |||||
| Potasiamu, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Kalsiamu, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sodiamu, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Sulphur, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Fosforasi, P | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Manganese, Mh | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Shaba, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g |
| Selenium, Ikiwa | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 12.68 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Historia | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lisini | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonini | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.169 g | ~ | |||
| Aspartic asidi | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| Asidi ya Glutamic | 1.143 g | ~ | |||
| proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosine | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 62 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.03 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.042 g | ~ | |||
| Nylon 6-0 | 0.025 g | ~ | |||
| 8: 0 Kikriliki | 0.015 g | ~ | |||
| 10: 0 Kiwango | 0.033 g | ~ | |||
| 12:0 Lauriki | 0.037 g | ~ | |||
| 14: 0 Ya kweli | 0.179 g | ~ | |||
| 16: 0 Palmitic | 2.263 g | ~ | |||
| 18:0 Stearin | 1.426 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 6.043 g | dakika 16.8 г | 36% | 12.9% | |
| 16: 1 Palmitoleiki | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.438 g | kutoka kwa 11.2 20.6 | 30.7% | 11% | |
| 18: 2 Kilinoleiki | 3.205 g | ~ | |||
| 18: 3 linolenic. | 0.208 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty | 0.213 g | kutoka kwa 0.9 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty | 3.225 g | kutoka kwa 4.7 16.8 | 68.6% | 24.7% |
Thamani ya nishati ni 278 kcal.
- oz = 28.35 g (78.8 kC)
- kipande (1/8 ya 9 ″ dia) = 126 g (350.3 kCal)
Recipe Vanilla Cream Pie vitamini na madini mengi kama: vitamini B2 - 12%, vitamini D - 12%, fosforasi - 13%, seleniamu - 17,3%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 278 kcal, kemikali, thamani ya lishe, vitamini, madini, ni faida gani ya Pie na cream ya vanilla, iliyoandaliwa kulingana na mapishi, kalori, virutubisho, mali muhimu ya mkate na cream ya vanilla, iliyoandaliwa kulingana na mapishi