Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 655 | Kpi 1684 | 38.9% | 5.9% | 257 g |
| Protini | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| Mafuta | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| Maji | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitamini B2, riboflauini | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamini B12, cobalamin | 0.82 μg | 3 μg | 27.3% | 4.2% | 366 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamini PP, NO | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| macronutrients | |||||
| Potasiamu, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodiamu, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Sulphur, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Fosforasi, P | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Manganese, Mh | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Shaba, Cu | 40 μg | 1000 μg | 4% | 0.6% | 2500 g |
| Selenium, Ikiwa | 1.5 μg | 55 μg | 2.7% | 0.4% | 3667 g |
| Zinki, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Historia | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lisini | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonini | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.378 g | ~ | |||
| Aspartic asidi | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| Asidi ya Glutamic | 0.991 g | ~ | |||
| proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosine | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 90 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 25.26 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.05 g | ~ | |||
| 12:0 Lauriki | 0.15 g | ~ | |||
| 14: 0 Ya kweli | 0.88 g | ~ | |||
| 16: 0 Palmitic | 15.24 g | ~ | |||
| 18:0 Stearin | 8.94 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 32.89 g | dakika 16.8 г | 195.8% | 29.9% | |
| 16: 1 Palmitoleiki | 2.16 g | ~ | |||
| 18:1 Olein (omega-9) | 30.17 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.56 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 8.11 g | kutoka kwa 11.2 20.6 | 72.4% | 11.1% | |
| 18: 2 Kilinoleiki | 7.45 g | ~ | |||
| 18: 3 linolenic. | 0.58 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty | 0.58 g | kutoka kwa 0.9 3.7 | 64.4% | 9.8% | |
| Omega-6 fatty | 7.53 g | kutoka kwa 4.7 16.8 | 100% | 15.3% |
Thamani ya nishati ni 655 kcal.
- oz = 28.35 g (185.7 kC)
- 4 oz = 113 g (740.2 kal)
Shavu la nguruwe (mashavu, pesa) vitamini na madini kama vile: vitamini B1 - 25,7%, vitamini B2 - 13,1%, vitamini B12 - 27,3%, vitamini PP - 22,7%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
Tags: yaliyomo ndani ya kalori 655 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini shavu la nguruwe muhimu (mashavu, ndoo), kalori, virutubisho, mali muhimu Nyama ya nguruwe shavu (mashavu, ndoo)