Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 216 | Kpi 1684 | 12.8% | 5.9% | 780 g |
| Protini | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| Mafuta | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| Wanga | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| Maji | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| Ash | 2.55 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 g |
| Vitamini B2, riboflauini | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 g |
| Vitamini B4, choline | 69 mg | 500 mg | 13.8% | 6.4% | 725 g |
| Vitamini B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamini B12, cobalamin | 0.76 μg | 3 μg | 25.3% | 11.7% | 395 g |
| Vitamini D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 g |
| Vitamini PP, NO | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 g |
| Betaine | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 g |
| Kalsiamu, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Sodiamu, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 g |
| Sulphur, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 g |
| Fosforasi, P | 120 mg | 800 mg | 15% | 6.9% | 667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 g |
| Manganese, Mh | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Shaba, Cu | 70 μg | 1000 μg | 7% | 3.2% | 1429 g |
| Selenium, Ikiwa | 17.8 μg | 55 μg | 32.4% | 15% | 309 g |
| Zinki, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.593 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Historia | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucine | 0.725 g | ~ | |||
| lisini | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonini | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| phenylalanine | 0.354 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.536 g | ~ | |||
| Aspartic asidi | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| Asidi ya Glutamic | 1.349 g | ~ | |||
| proline | 0.401 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosine | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 37 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5.049 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.02 g | ~ | |||
| 12:0 Lauriki | 0.01 g | ~ | |||
| 14: 0 Ya kweli | 0.159 g | ~ | |||
| 16: 0 Palmitic | 3.187 g | ~ | |||
| 18:0 Stearin | 1.673 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 7.171 g | dakika 16.8 г | 42.7% | 19.8% | |
| 16: 1 Palmitoleiki | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.689 g | kutoka kwa 11.2 20.6 | 24% | 11.1% | |
| 18: 2 Kilinoleiki | 2.36 g | ~ | |||
| 18: 3 linolenic. | 0.329 g | ~ | |||
| Omega-3 fatty | 0.329 g | kutoka kwa 0.9 3.7 | 36.6% | 16.9% | |
| Omega-6 fatty | 2.36 g | kutoka kwa 4.7 16.8 | 50.2% | 23.2% |
Thamani ya nishati ni 216 kcal.
- tbsp = 15 g (32.4 kal)
- oz = 28.35 g (61.2 kC)
Nguruwe, Pat, ham vitamini na madini mengi kama vile: vitamini B1 - 29%, choline - 13,8%, vitamini B12 - 25,3%, vitamini E - 11,6%, fosforasi - 15%, seleniamu - 32,4%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 216 kcal, kemikali, thamani ya lishe, vitamini, madini, ni faida gani za nguruwe, Pate, kutoka kwa ham, kalori, virutubisho, mali muhimu ya nyama ya nguruwe, Pate, kutoka ham