Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 93 | Kpi 1684 | 5.5% | 5.9% | 1811 g |
| Protini | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Mafuta | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Wanga | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| Maji | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamini B2, riboflauini | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamini B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamini B9, folate | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamini PP, NO | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Potasiamu, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kalsiamu, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sodiamu, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Sulphur, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Fosforasi, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganese, Mh | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Shaba, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Ikiwa | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Steteroli | |||||
| Cholesterol | 11 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.633 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.135 g | ~ | |||
| Nylon 6-0 | 0.08 g | ~ | |||
| 8: 0 Kikriliki | 0.046 g | ~ | |||
| 10: 0 Kiwango | 0.106 g | ~ | |||
| 12:0 Lauriki | 0.121 g | ~ | |||
| 14: 0 Ya kweli | 0.423 g | ~ | |||
| 16: 0 Palmitic | 1.119 g | ~ | |||
| 18:0 Stearin | 0.514 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.213 g | dakika 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleiki | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.194 g | kutoka kwa 11.2 20.6 | 1.7% | 1.8% | |
| 18: 2 Kilinoleiki | 0.122 g | ~ | |||
| 18: 3 linolenic. | 0.071 g | ~ | |||
| Omega-3 fatty | 0.071 g | kutoka kwa 0.9 3.7 | 7.9% | 8.5% | |
| Omega-6 fatty | 0.122 g | kutoka kwa 4.7 16.8 | 2.6% | 2.8% |
Thamani ya nishati ni 93 kcal.
- Kifurushi 0,167 (mavuno 5.5) = 137 g (127.4 kCal)
- mavuno ya kifurushi, 5.5 oz = 822 g (764.5 kal)
- kikombe (hakijajiandaa) = 245 g (227.9 kCal)
Tags: maudhui ya kalori 93 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za viazi Exalop, mchanganyiko kavu ulioandaliwa na kuongeza maji, maziwa na siagi, kalori, virutubisho, mali muhimu Viazi vya Exalop, mchanganyiko kavu ulioandaliwa na nyongeza ya maji, maziwa na mafuta