Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 60 | Kpi 1684 | 3.6% | 6% | 2807 g |
| Protini | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Wanga | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Fiber ya viungo | 2.4 g | 20 g | 12% | 20% | 833 g |
| Maji | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamini B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamini B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamini C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamini K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamini PP, NO | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kalsiamu, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosforasi, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganese, Mh | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Shaba, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Ikiwa | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.59 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.051 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.007 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.005 g | dakika 16.8 г | |||
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.085 g | kutoka kwa 11.2 20.6 | 0.8% | 1.3% | |
| 18: 2 Kilinoleiki | 0.063 g | ~ | |||
| 18: 3 linolenic. | 0.02 g | ~ | |||
| Omega-3 fatty | 0.02 g | kutoka kwa 0.9 3.7 | 2.2% | 3.7% | |
| Omega-6 fatty | 0.063 g | kutoka kwa 4.7 16.8 | 1.3% | 2.2% |
Thamani ya nishati ni 60 kcal.
- kikombe = 180 g (108 k)
Tags: maudhui ya kalori 60 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Viazi, makopo, hakuna chumvi iliyoongezwa, bidhaa kavu bila marinade, kalori, virutubisho, mali muhimu Viazi, makopo, bila chumvi iliyoongezwa, bidhaa kavu bila marinade.