Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 13 | Kpi 1684 | 0.8% | 6.2% | 12954 g |
| Protini | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Mafuta | 0.02 g | 56 g | 280000 g | ||
| Wanga | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Fiber ya viungo | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Maji | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamini B2, riboflauini | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamini B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamini PP, NO | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Potasiamu, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kalsiamu, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodiamu, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosforasi, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganese, Mh | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Shaba, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Historia | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisini | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonini | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.002 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.004 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.009 g | kutoka kwa 11.2 20.6 | 0.1% | 0.8% | |
| 18: 2 Kilinoleiki | 0.009 g | ~ | |||
| Omega-6 fatty | 0.009 g | kutoka kwa 4.7 16.8 | 0.2% | 1.5% |
Thamani ya nishati ni 13 kcal.
- kikombe (1 ″ cubes) = 146 g (19 kCal)
Tags: Yaliyomo ya kalori 13 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Malenge (mchuzi wa chupa, zukini ya Kivietinamu), iliyochemshwa, na chumvi, kalori, virutubisho, mali muhimu Gourd gourd (chupa ya chupa, zukini ya Kivietinamu), kuchemshwa, na chumvi