Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 320 | Kpi 1684 | 19% | 5.9% | 526 g |
| Protini | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| Mafuta | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| Wanga | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| Maji | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| alpha carotenes | 11 μg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamini B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g |
| Vitamini B2, riboflauini | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g |
| Vitamini B4, choline | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g |
| Vitamini B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g |
| Vitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g |
| Vitamini D, calciferol | 1.1 μg | 10 μg | 11% | 3.4% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Masafa ya Tocopherol | 0.08 mg | ~ | |||
| Vitamini PP, NO | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g |
| Betaine | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Sodiamu, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g |
| Sulphur, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Fosforasi, P | 121 mg | 800 mg | 15.1% | 4.7% | 661 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g |
| Manganese, Mh | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g |
| Shaba, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Zinki, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| Steteroli | |||||
| Cholesterol | 58 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 9.769 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.399 g | ~ | |||
| 16: 0 Palmitic | 6.119 g | ~ | |||
| 17-0 majarini | 0.117 g | ~ | |||
| 18:0 Stearin | 3.088 g | ~ | |||
| 20: 0 Arachiniki | 0.046 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 12.238 g | dakika 16.8 г | 72.8% | 22.8% | |
| 16: 1 Palmitoleiki | 0.744 g | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.232 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.927 g | kutoka kwa 11.2 20.6 | 35.1% | 11% | |
| 18: 2 Kilinoleiki | 3.481 g | ~ | |||
| 18: 3 linolenic. | 0.207 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.207 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20:4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 fatty | 0.207 g | kutoka kwa 0.9 3.7 | 23% | 7.2% | |
| Omega-6 fatty | 3.72 g | kutoka kwa 4.7 16.8 | 79.1% | 24.7% |
Thamani ya nishati ni 320 kcal.
- 16 oz = 454 g (1452.8 kal)
Sausage, sausage za kuvuta sigara, nyama ya nguruwe na nyama ya nyama vitamini na madini mengi kama vile: vitamini B1 - 12,8%, vitamini B12 - 19,3%, vitamini D - 11%, vitamini PP - 14,7%, fosforasi - 15,1%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo ndani ya kalori 320 kcal, kemikali, thamani ya lishe, vitamini, madini, sausages muhimu, soseji za kuvuta sigara, kutoka nyama ya nguruwe na nyama ya ng'ombe, kalori, virutubisho, mali muhimu Sausage, soseji za kuvuta sigara, kutoka nyama ya nguruwe na nyama ya ng'ombe