Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 22 | Kpi 1684 | 1.3% | 5.9% | 7655 g |
| Protini | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| Wanga | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| Fiber ya viungo | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| Maji | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| Ash | 1.21 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 78 μg | 900 μg | 8.7% | 39.5% | 1154 g |
| alpha carotenes | 210 μg | ~ | |||
| beta carotenes | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 g |
| Lycopene | 9660 μg | ~ | |||
| Lutein + Zeaxanthin | 80 μg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 g |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 g |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 31.8% | 1429 g |
| Vitamini B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Vitamini C, ascorbic | 27.7 mg | 90 mg | 30.8% | 140% | 325 g |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 g |
| Vitamini K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 20% | 2264 g |
| Vitamini PP, NO | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 g |
| macronutrients | |||||
| Potasiamu, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 g |
| Kalsiamu, Ca | 11 mg | 1000 mg | 1.1% | 5% | 9091 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodiamu, Na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 g |
| Fosforasi, P | 17 mg | 800 mg | 2.1% | 9.5% | 4706 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 g |
| Shaba, Cu | 200 μg | 1000 μg | 20% | 90.9% | 500 g |
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 4.1% | 11000 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 3.28 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.014 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.016 g | dakika 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.042 g | kutoka kwa 11.2 20.6 | 0.4% | 1.8% | |
| 18: 2 Kilinoleiki | 0.04 g | ~ | |||
| 18: 3 linolenic. | 0.001 g | ~ | |||
| Omega-3 fatty | 0.001 g | kutoka kwa 0.9 3.7 | 0.1% | 0.5% | |
| Omega-6 fatty | 0.04 g | kutoka kwa 4.7 16.8 | 0.9% | 4.1% |
Thamani ya nishati ni 22 kcal.
- kikombe = 242 g (53.2 k)
- fl oz = 30.2 g (6.6 kal)
Nyanya ya chumvi iliyopunguzwa na juisi ya mboga vitamini na madini mengi kama: beta-carotene - 16,6%, vitamini C - 30,8%, shaba - 20%
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 22 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Nyanya na juisi ya mboga, na kupunguzwa kwa kiwango cha chumvi, kalori, virutubisho, mali muhimu Nyanya na juisi ya mboga, na yaliyomo kwenye chumvi