Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 163 | Kpi 1684 | 9.7% | 6% | 1033 g |
| Protini | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| Mafuta | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| Wanga | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Maji | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 27 μg | 900 μg | 3% | 1.8% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 g |
| Vitamini B2, riboflauini | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 g |
| Vitamini B4, choline | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 g |
| Vitamini B5, pantothenic | 0.728 mg | 5 mg | 14.6% | 9% | 687 g |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 g |
| Vitamini B9, folate | 18 μg | 400 μg | 4.5% | 2.8% | 2222 g |
| Vitamini B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 11.8% | 517 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamini K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.2% | 24000 g |
| Vitamini PP, NO | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 g |
| macronutrients | |||||
| Potasiamu, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 g |
| Kalsiamu, Ca | 129 mg | 1000 mg | 12.9% | 7.9% | 775 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodiamu, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 g |
| Sulphur, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 g |
| Fosforasi, P | 111 mg | 800 mg | 13.9% | 8.5% | 721 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 g |
| Manganese, Mh | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Shaba, Cu | 23 μg | 1000 μg | 2.3% | 1.4% | 4348 g |
| Selenium, Ikiwa | 3.7 μg | 55 μg | 6.7% | 4.1% | 1486 g |
| Zinki, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 19.49 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| sucrose | 12.76 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 15 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.28 g | upeo 1.9 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.542 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.085 g | ~ | |||
| Nylon 6-0 | 0.047 g | ~ | |||
| 8: 0 Kikriliki | 0.037 g | ~ | |||
| 10: 0 Kiwango | 0.087 g | ~ | |||
| 12:0 Lauriki | 0.101 g | ~ | |||
| 14: 0 Ya kweli | 0.365 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.171 g | ~ | |||
| 17-0 majarini | 0.023 g | ~ | |||
| 18:0 Stearin | 0.58 g | ~ | |||
| 20: 0 Arachiniki | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.206 g | dakika 16.8 г | 7.2% | 4.4% | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleiki | 0.042 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.297 g | kutoka kwa 11.2 20.6 | 2.7% | 1.7% | |
| 18: 2 Kilinoleiki | 0.269 g | ~ | |||
| 18: 3 linolenic. | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty | 0.022 g | kutoka kwa 0.9 3.7 | 2.4% | 1.5% | |
| Omega-6 fatty | 0.274 g | kutoka kwa 4.7 16.8 | 5.8% | 3.6% |
Thamani ya nishati ni 163 kcal.
- koni = 103 g (167.9 kC)
Chakula cha haraka, barafu laini ya maziwa ya vanilla kwenye koni vitamini na madini tajiri kama vile: vitamini B2 - 13,7%, vitamini B5 - 14,6%, vitamini B12 - 19,3%, kalsiamu - 12,9%, fosforasi - 13,9%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: Yaliyomo ya kalori 163 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi chakula cha haraka kinavyofaa, barafu laini ya maziwa ya vanilla kwenye koni, kalori, virutubisho, mali muhimu Chakula cha haraka, laini barafu ya maziwa ya vanilla kwenye koni