Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 343 | Kpi 1684 | 20.4% | 5.9% | 491 g |
| Protini | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| Mafuta | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| Wanga | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Fiber ya viungo | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| Maji | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Ash | 1.87 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Vitamini B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| Vitamini B2, riboflauini | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Vitamini B4, choline | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Vitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Vitamini B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Vitamini B9, folate | 10 μg | 400 μg | 2.5% | 0.7% | 4000 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamini E, alpha tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| beta tocopherol | 0.08 mg | ~ | |||
| Masafa ya Tocopherol | 6.46 mg | ~ | |||
| tocopherol | 0.22 mg | ~ | |||
| Vitamini K, phylloquinone | 19.3 μg | 120 μg | 16.1% | 4.7% | 622 g |
| Vitamini PP, NO | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| macronutrients | |||||
| Potasiamu, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Kalsiamu, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesiamu, Mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Sodiamu, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Sulphur, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Fosforasi, P | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Manganese, Mh | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Shaba, Cu | 64 μg | 1000 μg | 6.4% | 1.9% | 1563 g |
| Selenium, Ikiwa | 8.6 μg | 55 μg | 15.6% | 4.5% | 640 g |
| Zinki, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Wanga wanga | |||||
| Wanga na dextrins | 28.33 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.17 g | upeo 100 г | |||
| lactose | 1.63 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Historia | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lisini | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonini | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.229 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.292 g | ~ | |||
| Aspartic asidi | 0.344 g | ~ | |||
| glycine | 0.146 g | ~ | |||
| Asidi ya Glutamic | 0.916 g | ~ | |||
| proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tyrosine | 0.135 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 3 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.058 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.034 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.173 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.011 g | ~ | |||
| Nylon 6-0 | 0.008 g | ~ | |||
| 8: 0 Kikriliki | 0.008 g | ~ | |||
| 10: 0 Kiwango | 0.019 g | ~ | |||
| 12:0 Lauriki | 0.019 g | ~ | |||
| 14: 0 Ya kweli | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 1.286 g | ~ | |||
| 17-0 majarini | 0.014 g | ~ | |||
| 18:0 Stearin | 0.494 g | ~ | |||
| 20: 0 Arachiniki | 0.129 g | ~ | |||
| 22: 0 | 0.068 g | ~ | |||
| 24: 0 Lignoceric | 0.039 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 14.02 g | dakika 16.8 г | 83.5% | 24.3% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleiki | 0.057 g | ~ | |||
| 16: 1 siku | 0.055 g | ~ | |||
| 16: 1 mabadiliko | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 13.65 g | ~ | |||
| 18: 1 siku | 13.619 g | ~ | |||
| 18: 1 mabadiliko | 0.032 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.281 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 siku | 0.011 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 5.04 g | kutoka kwa 11.2 20.6 | 45% | 13.1% | |
| 18: 2 Kilinoleiki | 4.372 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.024 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.005 g | ~ | |||
| 18: 3 linolenic. | 0.649 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty | 0.617 g | kutoka kwa 0.9 3.7 | 68.6% | 20% | |
| Omega-6 fatty | 4.393 g | kutoka kwa 4.7 16.8 | 93.5% | 27.3% |
Thamani ya nishati ni 343 kcal.
- sehemu (6-8 nachos) = 113 g (387.6 kCal)
Chakula cha haraka, nacho na jibini vitamini na madini mengi kama: vitamini E - 27,2%, vitamini K - 16,1%, potasiamu - 14,5%, fosforasi - 24,8%, seleniamu - 15,6%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 343 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi chakula cha haraka kinavyofaa, nacho na jibini, kalori, virutubisho, mali muhimu ya chakula cha haraka, nacho na jibini