Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 403 | Kpi 1684 | 23.9% | 5.9% | 418 g |
| Protini | 7.02 g | 76 g | 9.2% | 2.3% | 1083 g |
| Mafuta | 17.95 g | 56 g | 32.1% | 8% | 312 g |
| Wanga | 51.18 g | 219 g | 23.4% | 5.8% | 428 g |
| Fiber ya viungo | 2.2 g | 20 g | 11% | 2.7% | 909 g |
| Maji | 19.62 g | 2273 g | 0.9% | 0.2% | 11585 g |
| Ash | 2.02 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 4.2% | 591 g |
| Vitamini B2, riboflauini | 0.303 mg | 1.8 mg | 16.8% | 4.2% | 594 g |
| Vitamini B4, choline | 27.3 mg | 500 mg | 5.5% | 1.4% | 1832 g |
| Vitamini B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 2.5% | 986 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.5% | 4545 g |
| Vitamini B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 0.9% | 2727 g |
| Vitamini E, alpha tocopherol, TE | 1.11 mg | 15 mg | 7.4% | 1.8% | 1351 g |
| beta tocopherol | 0.08 mg | ~ | |||
| Masafa ya Tocopherol | 7.61 mg | ~ | |||
| tocopherol | 3.01 mg | ~ | |||
| Vitamini K, phylloquinone | 13.9 μg | 120 μg | 11.6% | 2.9% | 863 g |
| Vitamini PP, NO | 3.16 mg | 20 mg | 15.8% | 3.9% | 633 g |
| Betaine | 12.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 131 mg | 2500 mg | 5.2% | 1.3% | 1908 g |
| Kalsiamu, Ca | 54 mg | 1000 mg | 5.4% | 1.3% | 1852 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 g |
| Sodiamu, Na | 554 mg | 1300 mg | 42.6% | 10.6% | 235 g |
| Sulphur, S | 70.2 mg | 1000 mg | 7% | 1.7% | 1425 g |
| Fosforasi, P | 180 mg | 800 mg | 22.5% | 5.6% | 444 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2.55 mg | 18 mg | 14.2% | 3.5% | 706 g |
| Manganese, Mh | 0.561 mg | 2 mg | 28.1% | 7% | 357 g |
| Shaba, Cu | 70 μg | 1000 μg | 7% | 1.7% | 1429 g |
| Selenium, Ikiwa | 11.7 μg | 55 μg | 21.3% | 5.3% | 470 g |
| Zinki, Zn | 0.54 mg | 12 mg | 4.5% | 1.1% | 2222 g |
| Wanga wanga | |||||
| Wanga na dextrins | 29.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 17.98 g | upeo 100 г | |||
| Glukosi (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| Maltose | 0.84 g | ~ | |||
| sucrose | 5.5 g | ~ | |||
| fructose | 3.76 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.259 g | ~ | |||
| valine | 0.334 g | ~ | |||
| Historia | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lisini | 0.181 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonini | 0.218 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.25 g | ~ | |||
| Aspartic asidi | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| Asidi ya Glutamic | 2.247 g | ~ | |||
| proline | 0.708 g | ~ | |||
| serine | 0.368 g | ~ | |||
| tyrosine | 0.213 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 21 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.701 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.031 g | ~ | |||
| 16: 0 Palmitic | 2.317 g | ~ | |||
| 17-0 majarini | 0.021 g | ~ | |||
| 18:0 Stearin | 2.224 g | ~ | |||
| 20: 0 Arachiniki | 0.055 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 9.221 g | dakika 16.8 г | 54.9% | 13.6% | |
| 16: 1 Palmitoleiki | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 9.127 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.053 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.415 g | kutoka kwa 11.2 20.6 | 21.6% | 5.4% | |
| 18: 2 Kilinoleiki | 2.287 g | ~ | |||
| 18: 3 linolenic. | 0.128 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.128 g | ~ | |||
| Omega-3 fatty | 0.128 g | kutoka kwa 0.9 3.7 | 14.2% | 3.5% | |
| Omega-6 fatty | 2.287 g | kutoka kwa 4.7 16.8 | 48.7% | 12.1% |
Thamani ya nishati ni 403 kcal.
- kila = 25 g (100.8 kCal)
Chakula cha haraka, safu ndogo za mdalasini vitamini na madini mengi kama: vitamini B1 - 16,9%, vitamini B2 - 16,8%, vitamini K - 11,6%, vitamini PP - 15,8%, fosforasi - 22,5%, chuma - 14,2 , 28,1, 21,3%, manganese - XNUMX%, seleniamu - XNUMX%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 403 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi chakula cha haraka kinavyofaa, safu ndogo za mdalasini, kalori, virutubisho, mali muhimu ya Chakula cha haraka, safu ndogo za mdalasini