Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 200 | Kpi 1684 | 11.9% | 6% | 842 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Mafuta | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Wanga | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Fiber ya viungo | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Maji | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamini B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamini K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Vitamini PP, NO | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potasiamu, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesiamu, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodiamu, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Sulphur, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Fosforasi, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Manganese, Mh | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Shaba, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenium, Ikiwa | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.94 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.88 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.02 g | ~ | |||
| 16: 0 Palmitic | 2.06 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.66 g | dakika 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleiki | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.04 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 11.58 g | kutoka kwa 11.2 20.6 | 100% | 50% | |
| 18: 2 Kilinoleiki | 10.2 g | ~ | |||
| 18: 3 linolenic. | 1.36 g | ~ | |||
| Omega-3 fatty | 1.36 g | kutoka kwa 0.9 3.7 | 100% | 50% | |
| Omega-6 fatty | 10.2 g | kutoka kwa 4.7 16.8 | 100% | 50% |
Thamani ya nishati ni 200 kcal.
- kikombe = 216 g (432 k)
- tbsp = 14 g (28 kal)
Tags: maudhui ya kalori 200 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu mavazi ya saladi ya Kiitaliano, kalori ya chini, kalori, virutubisho, mali muhimu mavazi ya saladi ya Kiitaliano, kalori ya chini