Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 130 | Kpi 1684 | 7.7% | 5.9% | 1295 g |
| Protini | 6.54 g | 76 g | 8.6% | 6.6% | 1162 g |
| Mafuta | 5.33 g | 56 g | 9.5% | 7.3% | 1051 g |
| Wanga | 12.14 g | 219 g | 5.5% | 4.2% | 1804 g |
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 6.5% | 1176 g |
| Maji | 72.78 g | 2273 g | 3.2% | 2.5% | 3123 g |
| Ash | 1.51 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 46 μg | 900 μg | 5.1% | 3.9% | 1957 g |
| Retinol | 0.039 mg | ~ | |||
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.087 mg | 5 mg | 1.7% | 1.3% | 5747 g |
| Lycopene | 2779 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamini B1, thiamine | 0.114 mg | 1.5 mg | 7.6% | 5.8% | 1316 g |
| Vitamini B2, riboflauini | 0.154 mg | 1.8 mg | 8.6% | 6.6% | 1169 g |
| Vitamini B4, choline | 10.3 mg | 500 mg | 2.1% | 1.6% | 4854 g |
| Vitamini B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 3.2% | 2451 g |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 2.7% | 2899 g |
| Vitamini B9, folate | 51 μg | 400 μg | 12.8% | 9.8% | 784 g |
| Vitamini B12, cobalamin | 0.57 μg | 3 μg | 19% | 14.6% | 526 g |
| Vitamini C, ascorbic | 17.1 mg | 90 mg | 19% | 14.6% | 526 g |
| Vitamini E, alpha tocopherol, TE | 0.88 mg | 15 mg | 5.9% | 4.5% | 1705 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Masafa ya Tocopherol | 0.82 mg | ~ | |||
| tocopherol | 0.17 mg | ~ | |||
| Vitamini K, phylloquinone | 9.1 μg | 120 μg | 7.6% | 5.8% | 1319 g |
| Vitamini PP, NO | 1.361 mg | 20 mg | 6.8% | 5.2% | 1470 g |
| macronutrients | |||||
| Potasiamu, K | 182 mg | 2500 mg | 7.3% | 5.6% | 1374 g |
| Kalsiamu, Ca | 111 mg | 1000 mg | 11.1% | 8.5% | 901 g |
| Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 4.1% | 1905 g |
| Sodiamu, Na | 284 mg | 1300 mg | 21.8% | 16.8% | 458 g |
| Sulphur, S | 65.4 mg | 1000 mg | 6.5% | 5% | 1529 g |
| Fosforasi, P | 107 mg | 800 mg | 13.4% | 10.3% | 748 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.27 mg | 18 mg | 7.1% | 5.5% | 1417 g |
| Manganese, Mh | 0.197 mg | 2 mg | 9.9% | 7.6% | 1015 g |
| Shaba, Cu | 109 μg | 1000 μg | 10.9% | 8.4% | 917 g |
| Selenium, Ikiwa | 26.2 μg | 55 μg | 47.6% | 36.6% | 210 g |
| Zinki, Zn | 0.91 mg | 12 mg | 7.6% | 5.8% | 1319 g |
| Wanga wanga | |||||
| Wanga na dextrins | 8.91 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.23 g | upeo 100 г | |||
| galactose | 0.05 g | ~ | |||
| Glukosi (dextrose) | 1.86 g | ~ | |||
| lactose | 1.01 g | ~ | |||
| sucrose | 0.32 g | ~ | |||
| fructose | 0.99 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.22 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Historia | 0.145 g | ~ | |||
| Isoleucine | 0.2 g | ~ | |||
| leucine | 0.53 g | ~ | |||
| lisini | 0.36 g | ~ | |||
| methionine | 0.145 g | ~ | |||
| threonini | 0.205 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.215 g | ~ | |||
| Aspartic asidi | 0.555 g | ~ | |||
| glycine | 0.15 g | ~ | |||
| Asidi ya Glutamic | 1.825 g | ~ | |||
| proline | 2.18 g | ~ | |||
| serine | 0.39 g | ~ | |||
| tyrosine | 0.235 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 13 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.11 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.061 g | ~ | |||
| 14: 0 Ya kweli | 0.369 g | ~ | |||
| 16: 0 Palmitic | 1.212 g | ~ | |||
| 18:0 Stearin | 0.469 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.573 g | dakika 16.8 г | 9.4% | 7.2% | |
| 16: 1 Palmitoleiki | 0.111 g | ~ | |||
| 18:1 Olein (omega-9) | 1.462 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.022 g | kutoka kwa 11.2 20.6 | 9.1% | 7% | |
| 18: 2 Kilinoleiki | 0.893 g | ~ | |||
| 18: 3 linolenic. | 0.129 g | ~ | |||
| Omega-3 fatty | 0.129 g | kutoka kwa 0.9 3.7 | 14.3% | 11% | |
| Omega-6 fatty | 0.893 g | kutoka kwa 4.7 16.8 | 19% | 14.6% |
Thamani ya nishati ni 130 kcal.
- oz = 28.35 g (36.9 kC)
- kutumikia = 243 g (315.9 kCal)
Lasagna, cheesy, waliohifadhiwa, kupikwa vitamini na madini mengi kama vile: vitamini B9 - 12,8%, vitamini B12 - 19%, vitamini C - 19%, kalsiamu - 11,1%, fosforasi - 13,4%, seleniamu - 47,6%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo kwenye kalori 130 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Lasagna, jibini, waliohifadhiwa, kupikwa, kalori, virutubisho, mali muhimu Lasagna, jibini, waliohifadhiwa, kupikwa