Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 233 | Kpi 1684 | 13.8% | 5.9% | 723 g |
| Protini | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| Mafuta | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| Wanga | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| Maji | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 27 μg | 900 μg | 3% | 1.3% | 3333 g |
| beta carotenes | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| beta Cryptoxanthin | 70 μg | ~ | |||
| Lycopene | 2530 μg | ~ | |||
| Lutein + Zeaxanthin | 124 μg | ~ | |||
| Vitamini B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| Vitamini B2, riboflauini | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Vitamini B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Vitamini K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.7% | 2500 g |
| Vitamini PP, NO | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| macronutrients | |||||
| Potasiamu, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Kalsiamu, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesiamu, Mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodiamu, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Fosforasi, P | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Manganese, Mh | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Shaba, Cu | 160 μg | 1000 μg | 16% | 6.9% | 625 g |
| Selenium, Ikiwa | 1.6 μg | 55 μg | 2.9% | 1.2% | 3438 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.86 g | ~ | |||
| Mono- na disaccharides (sukari) | 28.45 g | upeo 100 г | |||
| Glukosi (dextrose) | 15.66 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.099 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.798 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 5.898 g | dakika 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.145 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 5.029 g | kutoka kwa 11.2 20.6 | 44.9% | 19.3% | |
| 18: 2 Kilinoleiki | 3.859 g | ~ | |||
| 18: 3 linolenic. | 1.17 g | ~ | |||
| Omega-3 fatty | 1.17 g | kutoka kwa 0.9 3.7 | 100% | 42.9% | |
| Omega-6 fatty | 3.859 g | kutoka kwa 4.7 16.8 | 82.1% | 35.2% |
Thamani ya nishati ni 233 kcal.
- kikombe = 260 g (605.8 k)
- kijiko = 16 g (37.3 kCal)
Mavazi ya saladi, Kifaransa, bila mafuta, hakuna chumvi vitamini na madini mengi kama: vitamini E - 19,1%, shaba - 16%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 233 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Kuvaa saladi, Kifaransa, mafuta kidogo, hakuna chumvi, kalori, virutubisho, mali muhimu Uvaaji wa saladi, Kifaransa, mafuta kidogo, hakuna chumvi