Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 69 | Kpi 1684 | 4.1% | 5.9% | 2441 g |
| Protini | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| Mafuta | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| Wanga | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| Maji | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Ash | 1.74 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.7% | 21429 g |
| Vitamini B2, riboflauini | 0.015 mg | 1.8 mg | 0.8% | 1.2% | 12000 g |
| Vitamini B4, choline | 65 mg | 500 mg | 13% | 18.8% | 769 g |
| Vitamini B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 6.2% | 2326 g |
| Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 5.4% | 2740 g |
| Vitamini B9, folate | 16 μg | 400 μg | 4% | 5.8% | 2500 g |
| Vitamini B12, cobalamin | 1.41 μg | 3 μg | 47% | 68.1% | 213 g |
| Vitamini PP, NO | 0.703 mg | 20 mg | 3.5% | 5.1% | 2845 g |
| macronutrients | |||||
| Potasiamu, K | 205 mg | 2500 mg | 8.2% | 11.9% | 1220 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 g |
| Magnesiamu, Mg | 22 mg | 400 mg | 5.5% | 8% | 1818 g |
| Sodiamu, Na | 392 mg | 1300 mg | 30.2% | 43.8% | 332 g |
| Sulphur, S | 120.6 mg | 1000 mg | 12.1% | 17.5% | 829 g |
| Fosforasi, P | 334 mg | 800 mg | 41.8% | 60.6% | 240 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.38 mg | 18 mg | 2.1% | 3% | 4737 g |
| Manganese, Mh | 0.017 mg | 2 mg | 0.9% | 1.3% | 11765 g |
| Shaba, Cu | 23 μg | 1000 μg | 2.3% | 3.3% | 4348 g |
| Selenium, Ikiwa | 12.8 μg | 55 μg | 23.3% | 33.8% | 430 g |
| Zinki, Zn | 0.91 mg | 12 mg | 7.6% | 11% | 1319 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.17 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Historia | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lisini | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| threonini | 0.369 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.536 g | ~ | |||
| Aspartic asidi | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Asidi ya Glutamic | 1.404 g | ~ | |||
| proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tyrosine | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 24 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.005 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.004 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.128 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.081 g | ~ | |||
| 17-0 majarini | 0.004 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| 20: 0 Arachiniki | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.048 g | dakika 16.8 г | 0.3% | 0.4% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleiki | 0.009 g | ~ | |||
| 16: 1 siku | 0.006 g | ~ | |||
| 16: 1 mabadiliko | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| 18: 1 siku | 0.03 g | ~ | |||
| 18: 1 mabadiliko | 0.001 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 siku | 0.001 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.13 g | kutoka kwa 11.2 20.6 | 1.2% | 1.7% | |
| 18: 2 Kilinoleiki | 0.008 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 linolenic. | 0.003 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.003 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.042 g | ~ | |||
| Omega-3 fatty | 0.113 g | kutoka kwa 0.9 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Omega-6 fatty | 0.015 g | kutoka kwa 4.7 16.8 | 0.3% | 0.4% |
Thamani ya nishati ni 69 kcal.
- 3 oz = 85 g (58.7 kal)
- kitengo cha 2 kubwa au 5 ndogo = 30 гр (20.7 кКал)
koho vitamini na madini mengi kama: choline - 13%, vitamini B12 - 47%, fosforasi - 41,8%, seleniamu - 23,3%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 69 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Scallop inavyofaa, kalori, virutubisho, mali muhimu ya Scallop