Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 27 | Kpi 1684 | 1.6% | 5.9% | 6237 g |
Protini | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
Mafuta | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
Wanga | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
Fiber ya viungo | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
Maji | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
Ash | 0.32 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
alpha carotenes | 15 μg | ~ | |||
beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
Vitamini B2, riboflauini | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
Vitamini B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
Vitamini B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
Vitamini B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
Vitamini B9, folate | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
Vitamini K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
Vitamini PP, NO | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
macronutrients | |||||
Potasiamu, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
Kalsiamu, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
Sodiamu, Na | 254 mg | 1300 mg | 19.5% | 72.2% | 512 g |
Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
Manganese, Mh | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
Shaba, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 2.53 g | upeo 100 г | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.033 g | ~ | |||
valine | 0.026 g | ~ | |||
Historia | 0.011 g | ~ | |||
Isoleucine | 0.024 g | ~ | |||
leucine | 0.034 g | ~ | |||
lisini | 0.022 g | ~ | |||
methionine | 0.007 g | ~ | |||
threonini | 0.018 g | ~ | |||
tryptophan | 0.009 g | ~ | |||
phenylalanine | 0.024 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.025 g | ~ | |||
Aspartic asidi | 0.064 g | ~ | |||
glycine | 0.022 g | ~ | |||
Asidi ya Glutamic | 0.105 g | ~ | |||
proline | 0.021 g | ~ | |||
serine | 0.024 g | ~ | |||
tyrosine | 0.02 g | ~ | |||
cysteine | 0.005 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 0.062 g | upeo 18.7 г | |||
12:0 Lauriki | 0.001 g | ~ | |||
14: 0 Ya kweli | 0.001 g | ~ | |||
16: 0 Palmitic | 0.053 g | ~ | |||
18:0 Stearin | 0.006 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 0.022 g | dakika 16.8 г | 0.1% | 0.4% | |
16: 1 Palmitoleiki | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 0.018 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.126 g | kutoka kwa 11.2 20.6 | 1.1% | 4.1% | |
18: 2 Kilinoleiki | 0.047 g | ~ | |||
18: 3 linolenic. | 0.078 g | ~ | |||
Omega-3 fatty | 0.078 g | kutoka kwa 0.9 3.7 | 8.7% | 32.2% | |
Omega-6 fatty | 0.047 g | kutoka kwa 4.7 16.8 | 1% | 3.7% |
Thamani ya nishati ni 27 kcal.
- kikombe = 155 g (41.9 k)
Tags: yaliyomo ndani ya kalori 27 kcal, kemikali, thamani ya lishe, vitamini, madini, nini ni muhimu Spaghetti malenge (tambi zucchini), kuchemshwa au kuokwa, kalori, virutubisho, mali muhimu Spaghetti malenge (tambi zucchini), kuchemshwa au kuoka