Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 157 | Kpi 1684 | 9.3% | 5.9% | 1073 g |
| Protini | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| Mafuta | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| Maji | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitamini B2, riboflauini | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamini B4, choline | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamini B12, cobalamin | 1.05 μg | 3 μg | 35% | 22.3% | 286 g |
| Vitamini D, calciferol | 0.9 μg | 10 μg | 9% | 5.7% | 1111 g |
| Vitamini D3, cholecalciferol | 0.9 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamini K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 1.8% | 3529 g |
| Vitamini PP, NO | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Kalsiamu, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodiamu, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Sulphur, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Fosforasi, P | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Shaba, Cu | 122 μg | 1000 μg | 12.2% | 7.8% | 820 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinki, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Steteroli | |||||
| Cholesterol | 69 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.402 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.021 g | ~ | |||
| 12:0 Lauriki | 0.014 g | ~ | |||
| 14: 0 Ya kweli | 0.187 g | ~ | |||
| 16: 0 Palmitic | 2.13 g | ~ | |||
| 18:0 Stearin | 1.051 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 5.601 g | dakika 16.8 г | 33.3% | 21.2% | |
| 16: 1 Palmitoleiki | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.134 g | kutoka kwa 11.2 20.6 | 10.1% | 6.4% | |
| 18: 2 Kilinoleiki | 1.003 g | ~ | |||
| 18: 3 linolenic. | 0.131 g | ~ | |||
| Omega-3 fatty | 0.131 g | kutoka kwa 0.9 3.7 | 14.6% | 9.3% | |
| Omega-6 fatty | 1.003 g | kutoka kwa 4.7 16.8 | 21.3% | 13.6% |
Thamani ya nishati ni 157 kcal.
- kipande (1 oz) (4 ″ x 4 ″ x 3/32 ″ nene) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kal)
Brawn, kutoka nyama ya nguruwe vitamini na madini mengi kama: choline - 20,8%, vitamini B12 - 35%, shaba - 12,2%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 157 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Brawn inavyofaa, kutoka nyama ya nguruwe, kalori, virutubisho, mali muhimu ya Brawn, kutoka nyama ya nguruwe