Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 151 | Kpi 1684 | 9% | 6% | 1115 g |
| Protini | 28.98 g | 76 g | 38.1% | 25.2% | 262 g |
| Mafuta | 3.03 g | 56 g | 5.4% | 3.6% | 1848 g |
| Maji | 68.27 g | 2273 g | 3% | 2% | 3329 g |
| Ash | 0.91 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 1.9% | 3571 g |
| Vitamini B2, riboflauini | 0.119 mg | 1.8 mg | 6.6% | 4.4% | 1513 g |
| Vitamini B4, choline | 78.5 mg | 500 mg | 15.7% | 10.4% | 637 g |
| Vitamini B5, pantothenic | 0.573 mg | 5 mg | 11.5% | 7.6% | 873 g |
| Vitamini B6, pyridoxine | 0.33 mg | 2 mg | 16.5% | 10.9% | 606 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Vitamini B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 5.1% | 1304 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.2% | 5556 g |
| Vitamini K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamini PP, NO | 8.469 mg | 20 mg | 42.3% | 28% | 236 g |
| Betaine | 5.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 187 mg | 2500 mg | 7.5% | 5% | 1337 g |
| Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 0.9% | 7692 g |
| Magnesiamu, Mg | 24 mg | 400 mg | 6% | 4% | 1667 g |
| Sodiamu, Na | 63 mg | 1300 mg | 4.8% | 3.2% | 2063 g |
| Sulphur, S | 289.8 mg | 1000 mg | 29% | 19.2% | 345 g |
| Fosforasi, P | 165 mg | 800 mg | 20.6% | 13.6% | 485 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.88 mg | 18 mg | 4.9% | 3.2% | 2045 g |
| Manganese, Mh | 0.018 mg | 2 mg | 0.9% | 0.6% | 11111 g |
| Shaba, Cu | 43 μg | 1000 μg | 4.3% | 2.8% | 2326 g |
| Selenium, Ikiwa | 22.3 μg | 55 μg | 40.5% | 26.8% | 247 g |
| Zinki, Zn | 0.97 mg | 12 mg | 8.1% | 5.4% | 1237 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.748 g | ~ | |||
| valine | 1.437 g | ~ | |||
| Historia | 0.9 g | ~ | |||
| Isoleucine | 1.53 g | ~ | |||
| leucine | 2.175 g | ~ | |||
| lisini | 2.462 g | ~ | |||
| methionine | 0.802 g | ~ | |||
| threonini | 1.224 g | ~ | |||
| tryptophan | 0.339 g | ~ | |||
| phenylalanine | 1.15 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 1.581 g | ~ | |||
| Aspartic asidi | 2.583 g | ~ | |||
| glycine | 1.424 g | ~ | |||
| Asidi ya Glutamic | 4.34 g | ~ | |||
| proline | 1.192 g | ~ | |||
| serine | 0.997 g | ~ | |||
| tyrosine | 0.978 g | ~ | |||
| cysteine | 0.371 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 77 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.85 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.01 g | ~ | |||
| 14: 0 Ya kweli | 0.03 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18:0 Stearin | 0.21 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.03 g | dakika 16.8 г | 6.1% | 4% | |
| 16: 1 Palmitoleiki | 0.12 g | ~ | |||
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.02 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.66 g | kutoka kwa 11.2 20.6 | 5.9% | 3.9% | |
| 18: 2 Kilinoleiki | 0.5 g | ~ | |||
| 18: 3 linolenic. | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fatty | 0.06 g | kutoka kwa 0.9 3.7 | 6.7% | 4.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fatty | 0.55 g | kutoka kwa 4.7 16.8 | 11.7% | 7.7% |
Thamani ya nishati ni 151 kcal.
- kitengo (mavuno kutoka kwa 1 lb tayari-kupika) = 57 g (86.1 kCal)
- kikombe, kilichokatwa au kung'olewa = 140 g (211.4 kcal)
- Matiti 0,5, mfupa na ngozi imeondolewa = 95 гр (143.5 кКал)
Kuku, kuku wa nyama, matiti, nyama tu, kitoweo vitamini na madini mengi kama: choline - 15,7%, vitamini B5 - 11,5%, vitamini B6 - 16,5%, vitamini PP - 42,3%, fosforasi - 20,6%, seleniamu - 40,5%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 151 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa kuku, kuku wa kuku, matiti, nyama tu, kitoweo, kalori, virutubisho, mali muhimu Kuku, kuku wa nyama, kifua, nyama tu, kitoweo