Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 363 | Kpi 1684 | 21.6% | 6% | 464 g |
| Protini | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| Mafuta | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| Maji | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| vitamini | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitamini B2, riboflauini | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Vitamini B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamini PP, NO | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| macronutrients | |||||
| Potasiamu, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodiamu, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Sulphur, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Fosforasi, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Manganese, Mh | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Shaba, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 g |
| Selenium, Ikiwa | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 g |
| Zinki, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Historia | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lisini | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonini | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 1.235 g | ~ | |||
| Aspartic asidi | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| Asidi ya Glutamic | 1.892 g | ~ | |||
| proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosine | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 63 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 9.28 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.03 g | ~ | |||
| 14: 0 Ya kweli | 0.27 g | ~ | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18:0 Stearin | 1.64 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 13.83 g | dakika 16.8 г | 82.3% | 22.7% | |
| 16: 1 Palmitoleiki | 1.95 g | ~ | |||
| 18:1 Olein (omega-9) | 11.31 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.43 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 6.96 g | kutoka kwa 11.2 20.6 | 62.1% | 17.1% | |
| 18: 2 Kilinoleiki | 6.36 g | ~ | |||
| 18: 3 linolenic. | 0.27 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fatty | 0.33 g | kutoka kwa 0.9 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fatty | 6.45 g | kutoka kwa 4.7 16.8 | 100% | 27.5% |
Thamani ya nishati ni 363 kcal.
- kitengo (mavuno kutoka kwa 1 lb tayari-kupika) = 44 g (159.7 kCal)
- Kuku 0,5, ngozi tu = 72 g (261.4 kcal)
Kuku, kuku wa nyama, ngozi tu, kitoweo vitamini na madini mengi kama: vitamini PP - 18,8%, fosforasi - 12,4%, seleniamu - 26,2%
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 363 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimuje kuku, kuku wa nyama, ngozi tu, kitoweo, kalori, virutubisho, mali muhimu Kuku, kuku wa nyama, ngozi tu, kitoweo