Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 423 | Kpi 1684 | 25.1% | 5.9% | 398 g |
| Protini | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Mafuta | 9.5 g | 56 g | 17% | 4% | 589 g |
| Wanga | 80.3 g | 219 g | 36.7% | 8.7% | 273 g |
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| Maji | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g |
| Vitamini B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 0.5% | 4444 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamini PP, NO | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g |
| macronutrients | |||||
| Potasiamu, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kalsiamu, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sodiamu, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Sulphur, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosforasi, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g |
| Manganese, Mh | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Shaba, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Historia | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lisini | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonini | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.119 g | ~ | |||
| Aspartic asidi | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Asidi ya Glutamic | 1.194 g | ~ | |||
| proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.34 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.338 g | ~ | |||
| 18:0 Stearin | 0.97 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.092 g | dakika 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.544 g | kutoka kwa 11.2 20.6 | 22.7% | 5.4% | |
| 18: 2 Kilinoleiki | 2.389 g | ~ | |||
| 18: 3 linolenic. | 0.156 g | ~ | |||
| Omega-3 fatty | 0.156 g | kutoka kwa 0.9 3.7 | 17.3% | 4.1% | |
| Omega-6 fatty | 2.389 g | kutoka kwa 4.7 16.8 | 50.8% | 12% |
Thamani ya nishati ni 423 kcal.
- oz = 28.35 g (119.9 kC)
- kifurushi (18.50 oz) = 524 g (2216.5 kCal)
Pie, nyeupe, mchanganyiko kavu, pudding, isiyo na wasiwasi vitamini na madini mengi kama: fosforasi - 34,6%, manganese - 13,9%
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: maudhui ya kalori 423 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini matumizi ya mkate, nyeupe, mchanganyiko kavu, pudding, isiyo na faraja, kalori, virutubisho, mali muhimu Pie, nyeupe, mchanganyiko kavu, pudding, isiyo na wasiwasi