Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 423 | Kpi 1684 | 25.1% | 5.9% | 398 g |
| Protini | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Mafuta | 9.5 g | 56 g | 17% | 4% | 589 g |
| Wanga | 80.2 g | 219 g | 36.6% | 8.7% | 273 g |
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| Maji | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| vitamini | |||||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamini B1, thiamine | 0.28 mg | 1.5 mg | 18.7% | 4.4% | 536 g |
| Vitamini B2, riboflauini | 0.18 mg | 1.8 mg | 10% | 2.4% | 1000 g |
| Vitamini B4, choline | 3.9 mg | 500 mg | 0.8% | 0.2% | 12821 g |
| Vitamini B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamini B9, folate | 135 μg | 400 μg | 33.8% | 8% | 296 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 g |
| Vitamini K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 0.8% | 2927 g |
| Vitamini PP, NO | 2.425 mg | 20 mg | 12.1% | 2.9% | 825 g |
| macronutrients | |||||
| Potasiamu, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kalsiamu, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sodiamu, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Sulphur, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosforasi, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.36 mg | 18 mg | 7.6% | 1.8% | 1324 g |
| Manganese, Mh | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Shaba, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g |
| Selenium, Ikiwa | 2.7 μg | 55 μg | 4.9% | 1.2% | 2037 g |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 48.95 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Historia | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lisini | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonini | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.119 g | ~ | |||
| Aspartic asidi | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Asidi ya Glutamic | 1.194 g | ~ | |||
| proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.39 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.048 g | ~ | |||
| 16: 0 Palmitic | 1.234 g | ~ | |||
| 18:0 Stearin | 1.106 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.093 g | dakika 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.244 g | kutoka kwa 11.2 20.6 | 11.1% | 2.6% | |
| 18: 2 Kilinoleiki | 1.18 g | ~ | |||
| 18: 3 linolenic. | 0.064 g | ~ | |||
| Omega-3 fatty | 0.064 g | kutoka kwa 0.9 3.7 | 7.1% | 1.7% | |
| Omega-6 fatty | 1.18 g | kutoka kwa 4.7 16.8 | 25.1% | 5.9% |
Thamani ya nishati ni 423 kcal.
- oz = 28.35 g (119.9 kC)
- kifurushi (18.50 oz) = 524 g (2216.5 kCal)
Pie, nyeupe, mchanganyiko kavu, pudding, iliyoimarishwa vitamini na madini kama vile: vitamini B1 - 18,7%, vitamini B9 - 33,8%, vitamini PP - 12,1%, fosforasi - 34,6%, manganese - 13,9%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: maudhui ya kalori 423 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini matumizi ya Pie, nyeupe, mchanganyiko kavu, pudding, maboma, kalori, virutubisho, mali muhimu ya Pie, nyeupe, mchanganyiko kavu, pudding, maboma