Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 407 | Kpi 1684 | 24.2% | 5.9% | 414 g |
| Protini | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| Mafuta | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| Wanga | 0.16 g | 219 g | 0.1% | 136875 g | |
| Maji | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Vitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Vitamini B2, riboflauini | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Vitamini B4, choline | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Vitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Vitamini B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamini B12, cobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g |
| Vitamini D, calciferol | 1.1 μg | 10 μg | 11% | 2.7% | 909 g |
| Vitamini D3, cholecalciferol | 1.1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Masafa ya Tocopherol | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamini PP, NO | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| macronutrients | |||||
| Potasiamu, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodiamu, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Sulphur, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Fosforasi, P | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Manganese, Mh | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Shaba, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g |
| Selenium, Ikiwa | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g |
| Zinki, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.06 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.1 g | upeo 100 г | |||
| sucrose | 0.1 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Historia | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lisini | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonini | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.88 g | ~ | |||
| Aspartic asidi | 0.782 g | ~ | |||
| hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| Asidi ya Glutamic | 1.303 g | ~ | |||
| proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 122 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.557 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.432 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 10.43 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.004 g | ~ | |||
| 10: 0 Kiwango | 0.018 g | ~ | |||
| 12:0 Lauriki | 0.139 g | ~ | |||
| 14: 0 Ya kweli | 0.405 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 7.214 g | ~ | |||
| 17-0 majarini | 0.102 g | ~ | |||
| 18:0 Stearin | 2.429 g | ~ | |||
| 20: 0 Arachiniki | 0.037 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 13.908 g | dakika 16.8 г | 82.8% | 20.3% | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitoleiki | 1.365 g | ~ | |||
| 16: 1 siku | 1.34 g | ~ | |||
| 16: 1 mabadiliko | 0.026 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| 18: 1 siku | 11.82 g | ~ | |||
| 18: 1 mabadiliko | 0.407 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 siku | 0.005 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 10.922 g | kutoka kwa 11.2 20.6 | 97.5% | 24% | |
| 18: 2 Kilinoleiki | 9.976 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.125 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.08 g | ~ | |||
| 18: 3 linolenic. | 0.632 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20: 3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20:4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 fatty | 0.654 g | kutoka kwa 0.9 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fatty | 10.053 g | kutoka kwa 4.7 16.8 | 100% | 24.6% |
Thamani ya nishati ni 407 kcal.
- kitengo (mavuno kutoka kwa 1 lb tayari-kupika) = 51 g (207.6 kCal)
- Uturuki 0,5, ngozi tu = 392 g (1595.4 kcal)
Uturuki, ngozi tu vitamini na madini mengi kama: vitamini B12 - 29,3%, vitamini D - 11%, vitamini PP - 19,5%, fosforasi - 15%, seleniamu - 18,4%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 407 kcal, muundo wa kemikali, lishe, vitamini, madini, ni nini muhimu Uturuki, ngozi tu, kalori, virutubisho, mali muhimu Uturuki, ngozi tu