Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Protini | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| Mafuta | 0.06 g | 56 g | 0.1% | 93333 g | |
| Wanga | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Malazi fiber | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Maji | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamini B4, choline | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitamini B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamini B9, folate | 2 μg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamini PP, hapana | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potasiamu, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Kalsiamu, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodiamu, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Fosforasi, P | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| Madini | |||||
| Chuma, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Manganese, Mh | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Shaba, Cu | 81 μg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Ikiwa | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Asidi muhimu za amino | |||||
| Arginine * | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Historia | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| Lysine | 0.011 g | ~ | |||
| Methionine | 0.002 g | ~ | |||
| Threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| Phenylalanine | 0.01 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.007 g | ~ | |||
| Aspartic asidi | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Asidi ya Glutamic | 0.029 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.017 g | upeo 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.008 g | dakika 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.018 g | kutoka 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty | 0.001 g | kutoka 0.9 hadi 3.7 g | 0.1% | ||
| Omega-6 fatty | 0.017 g | kutoka 4.7 hadi 16.8 g | 0.4% | 0.1% |
Thamani ya nishati-351 kcal.
- kikombe = gramu 140 (491.4 kcal)
Cellophane (tambi zilizotengenezwa na wanga wa maharagwe ya mung), kavu matajiri katika vitamini na madini kama: choline - 18,6%, chuma - 12,1%, seleniamu - 14,4%
- CHOLINE ni sehemu ya lecithin ambayo ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl huru, hufanya kama sababu ya lipotropic.
- Chuma imejumuishwa na kazi tofauti za protini, pamoja na enzymes. Kushiriki katika usafirishaji wa elektroni, oksijeni, inaruhusu mtiririko wa athari za redox na uanzishaji wa peroxidation. Ulaji usiofaa husababisha anemia ya hypochromic, atonia ya myoglobinaemia ya misuli ya mifupa, uchovu, ugonjwa wa moyo, ugonjwa sugu wa atrophic gastritis.
- Selenium - kipengele muhimu cha mfumo wa kinga ya antioxidant ya mwili wa binadamu, ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu mwingi wa viungo, mgongo, na miisho), ugonjwa wa Kesan (ugonjwa wa moyo), urithi wa urithi.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 351 kcal, kemikali, thamani ya lishe, vitamini, madini kuliko Cellophane inayosaidia (tambi zilizotengenezwa na wanga wa maharagwe ya mung), kavu, kalori, virutubisho, mali ya faida ya Cellophane (tambi zilizotengenezwa na wanga wa maharagwe ya mung), kavu