Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Protini | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| Mafuta | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| Wanga | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Malazi fiber | 4.4 g | 20 g | 22% | 25% | 455 g |
| Maji | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| vitamini | |||||
| Vitamini a, RAE | 1 μg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g |
| Vitamini B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamini B4, choline | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 g |
| Vitamini B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamini B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g |
| Vitamini B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 g |
| Vitamini K, phylloquinone | 2.2 μg | 120 mcg | 1.8% | 2% | 5455 g |
| Vitamini PP, hapana | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g |
| macronutrients | |||||
| Potasiamu, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g |
| Kalsiamu, Ca | 35 mg | 1000 mg | 3.5% | 4% | 2857 g |
| Magnesiamu, Mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g |
| Sodiamu, Na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 g |
| Sulphur, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g |
| Fosforasi, P | 80 mg | 800 mg | 10% | 11.4% | 1000 g |
| Madini | |||||
| Chuma, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g |
| Manganese, Mh | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g |
| Shaba, Cu | 153 μg | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Ikiwa | 2 μg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Zinki, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 2.59 g | upeo 100 g | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.466 g | ~ | |||
| Valine | 0.208 g | ~ | |||
| Historia | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| Lysine | 0.331 g | ~ | |||
| Methionine | 0.065 g | ~ | |||
| Threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| Phenylalanine | 0.265 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.212 g | ~ | |||
| Aspartic asidi | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| Asidi ya Glutamic | 0.866 g | ~ | |||
| proline | 0.204 g | ~ | |||
| serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.204 g | upeo 18.7 g | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Stearic | 0.028 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.444 g | dakika 16.8 g | 2.6% | 3% | |
| 16: 1 Palmitoleiki | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.881 g | kutoka 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Omega-3 fatty | 0.033 g | kutoka 0.9 hadi 3.7 g | 3.7% | 4.2% | |
| Omega-6 fatty | 0.849 g | kutoka 4.7 hadi 16.8 g | 18.1% | 20.6% |
Thamani ya nishati ni 88 kcal.
Chickpeas (maharagwe ya garbanzo), makopo, sodiamu ya chini, vitamini na madini tajiri kama vitamini B6 na 23.7%, manganese asilimia 40.9, shaba na 15.3%
- Vitamini B6 inahusika katika kudumisha mwitikio wa kinga, michakato ya kuzuia na uchochezi katika mfumo mkuu wa neva, katika mabadiliko ya amino asidi, tryptophan metabolism, lipids na asidi ya kiini inachangia malezi ya kawaida ya seli nyekundu za damu, matengenezo ya viwango vya kawaida vya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupoteza hamu ya kula, kudhoofisha afya ya ngozi, ukuaji wa kupatikana, na upungufu wa damu.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 88 kcal, kemikali, thamani ya lishe, vitamini, madini faida ya Chickpeas (maharagwe ya garbanzo), makopo, sodiamu ya chini, kalori, virutubisho, mali ya faida ya Chickpeas (maharagwe ya garbanzo), makopo, sodiamu ya chini