Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 900 | Kpi 1684 | 53.4% | 5.9% | 187 g |
| Mafuta | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g |
| Vitamini K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.2% | 6316 g |
| Steteroli | |||||
| Campesterol | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 12.948 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.024 g | ~ | |||
| 16: 0 Palmitic | 10.579 g | ~ | |||
| 17-0 majarini | 0.067 g | ~ | |||
| 18:0 Stearin | 1.848 g | ~ | |||
| 20: 0 Arachiniki | 0.431 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 27.576 g | dakika 16.8 г | 164.1% | 18.2% | |
| 16: 1 Palmitoleiki | 0.114 g | ~ | |||
| 16: 1 siku | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g | ~ | |||
| 18: 1 siku | 27.333 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.129 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 54.677 g | kutoka kwa 11.2 20.6 | 265.4% | 29.5% | |
| 18: 2 Kilinoleiki | 53.515 g | ~ | |||
| 18: 2 mchanganyiko wa isoma | 0.286 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 linolenic. | 1.161 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.161 g | ~ | |||
| Omega-3 fatty | 1.161 g | kutoka kwa 0.9 3.7 | 100% | 11.1% | |
| Omega-6 fatty | 53.23 g | kutoka kwa 4.7 16.8 | 316.8% | 35.2% |
Thamani ya nishati ni 900 kcal.
- kikombe = 218 g (1962 k)
- tbsp = 13.6 g (122.4 kal)
- tsp = 4.5 g (40.5 kal)
Mafuta ya mahindi kwa kuvaa saladi au kupika vitamini na madini mengi kama: vitamini E - 95,3%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Tags: maudhui ya kalori 900 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mafuta ya mahindi kwa kuvaa saladi au kupikia, kalori, virutubisho, mali muhimu Mafuta ya mahindi kwa kuvaa saladi au kupikia.