Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Protini | 2.66 g | 76 g | 3.5% | 9.5% | 2857 g |
| Mafuta | 0.29 g | 56 g | 0.5% | 1.4% | 19310 g |
| Wanga | 5.11 g | 219 g | 2.3% | 6.2% | 4286 g |
| Malazi fiber | 2.7 g | 20 g | 13.5% | 36.5% | 741 g |
| Maji | 88.34 g | 2273 g | 3.9% | 10.5% | 2573 g |
| Ash | 0.91 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.225 mg | 1.5 mg | 15% | 40.5% | 667 g |
| Vitamini B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 30% | 900 g |
| Vitamini B4, choline | 47.7 mg | 500 mg | 9.5% | 25.7% | 1048 g |
| Vitamini B5, Pantothenic | 1.35 mg | 5 mg | 27% | 73% | 370 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 |
| Vitamini B9, folate | 48 μg | 400 mcg | 12% | 32.4% | 833 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 2.7% | 10000 g |
| Vitamini D2, ergocalciferol | 0.1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 g |
| Vitamini PP, hapana | 7.032 mg | 20 mg | 35.2% | 95.1% | 284 g |
| Betaine | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 359 mg | 2500 mg | 14.4% | 38.9% | 696 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 10.8% | 2500 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulphur, S | 26.6 mg | 1000 mg | 2.7% | 7.3% | 3759 g |
| Fosforasi, P | 105 mg | 800 mg | 13.1% | 35.4% | 762 g |
| Madini | |||||
| Chuma, Fe | 1.15 mg | 18 mg | 6.4% | 17.3% | 1565 g |
| Manganese, Mh | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 g |
| Shaba, Cu | 107 μg | 1000 mcg | 10.7% | 28.9% | 935 g |
| Selenium, Ikiwa | 2.2 μg | 55 mcg | 4% | 10.8% | 2500 g |
| Zinki, Zn | 0.65 mg | 12 mg | 5.4% | 14.6% | 1846 |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 0.22 g | upeo 100 g | |||
| Glukosi (dextrose) | 0.22 g | ~ | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.11 g | ~ | |||
| Valine | 0.23 g | ~ | |||
| Historia | 0.07 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| Lysine | 0.13 g | ~ | |||
| Methionine | 0.03 g | ~ | |||
| Threonine | 0.11 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| Phenylalanine | 0.15 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.19 g | ~ | |||
| Aspartic asidi | 0.19 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| Asidi ya Glutamic | 0.38 g | ~ | |||
| proline | 0.06 g | ~ | |||
| serine | 0.09 g | ~ | |||
| Tyrosine | 0.14 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 1 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.027 g | upeo 18.7 g | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.124 g | kutoka 11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linoleic | 0.082 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Omega-3 fatty | 0.041 g | kutoka 0.9 hadi 3.7 g | 4.6% | 12.4% | |
| Omega-6 fatty | 0.082 g | kutoka 4.7 hadi 16.8 g | 1.7% | 4.6% |
Thamani ya nishati ni 37 kcal.
- kubwa = 5 g (1.9 kcal)
- kati = 3 g (1.1 kcal)
- kikombe kilichokatwa = gramu 65 (24.1 kcal)
- kikombe kamili = 64 g (23.7 kcal)
Enoki (Armillaria majira ya baridi, enokitake), uyoga ni matajiri katika vitamini na madini kama vitamini B1 - 15%, vitamini B2 ilikuwa 11.1%, vitamini B5 na 27%, vitamini B9 - 12%, vitamini PP - 35,2%, potasiamu - 14,4%, fosforasi - 13,1 , XNUMX%
- Vitamini B1 ni sehemu ya Enzymes muhimu ya wanga na kimetaboliki ya nishati, ikipatia mwili nishati na misombo ya plastiki na pia kimetaboliki ya amino asidi ya matawi Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B2 inahusika katika athari za redox, inachangia kuathiriwa na rangi za kielelezo cha kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa afya ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inahusika katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa homoni kadhaa, hemoglobini, na inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya Pantothenic inaweza kusababisha vidonda vya ngozi na utando wa mucous.
- Vitamini B9 kama coenzyme inayohusika na kimetaboliki ya asidi ya kiini na amino. Upungufu wa watu husababishwa na usumbufu wa asidi ya kiini na protini, na kusababisha uzuiaji wa ukuaji na mgawanyiko wa seli, haswa kwenye tishu zinazoenea haraka: uboho, epithelium ya matumbo, n.k.Ulaji duni wa folate wakati wa ujauzito ni moja ya sababu za kutokua mapema , utapiamlo, kuzaliwa vibaya, na shida za ukuaji wa mtoto. Imeonyeshwa Chama chenye nguvu kati ya viwango vya folate, homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini PP inahusika katika athari za redox na kimetaboliki ya nishati. Ulaji wa kutosha wa vitamini unaofuatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Potassium ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, elektroni na asidi, inahusika katika kufanya msukumo wa neva, udhibiti wa shinikizo la damu.
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 37 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini kuliko Enoki inayosaidia (Armillaria majira ya baridi, enokitake), uyoga, kalori, virutubisho, mali ya faida Enoki (Armillaria majira ya baridi, enokitake), uyoga