Viungo vya mapishi "Mkate wa kujifanya'
- Mkate uliotengenezwa nyumbani. Chachu 2h. l
- chumvi 2h. l
- sukari 2. l
- mafuta ya mboga 2 tbsp. l
- unga wa ngano 600g.
- maji 370 ml.
Thamani ya lishe ya sahani "mkate wa nyumbani" (kwa 100 gramu):
Kalori: 225.9 kalori.
Kundi: 5.1 g
Mafuta: 2.5 g
Wanga: 46.4 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya kichocheo "Mkate wa Homemade"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| mkate wa nyumbani. chachu | Vijiko 2. | 14 | 0 | 0 | 0 | 0 |
| chumvi | Vijiko 2. | 22 | 0 | 0 | 0 | 0 |
| sukari ya granulated | Kijiko 2. | 50 | 0 | 0 | 49.85 | 199 |
| mafuta ya alizeti | Kijiko 2. | 20 | 0 | 19.98 | 0 | 180 |
| unga wa ngano | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| maji | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Jumla | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 1 huhudumia | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 gramu | 100 | 5.1 | 2.5 | 46.4 | 225.9 |