Viungo vya mapishi "Mpira wa vikapu'
- 1000 g Uturuki
- 200 g mchele
- 100 g kitunguu
- 66 g yai
- 10 g ya ardhi pilipili nyeusi
Thamani ya lishe ya sahani "Meatballs" (kwa 100 gramu):
Kalori: 123.8 kalori.
Kundi: 15.7 g
Mafuta: 1.2 g
Wanga: 12.5 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ya "Meatballs" »
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Uturuki (matiti) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| Mchele mweupe | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| vitunguu | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| yai ya kuku | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| pilipili nyeusi | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Jumla | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 huhudumia | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 gramu | 100 | 15.7 | 1.2 | 12.5 | 123.8 |