Viungo vya mapishi "Pilipili iliyojaa nyama ya ng'ombe na nguruwe'
- nyama ya kusaga 500 gr
- nyama ya nguruwe iliyokatwa 340 gr
- kitunguu 164 gr
- karoti 100 g
- mchele 70 gr
- cream ya siki 10% 40 g
- nyanya 40 g
Thamani ya lishe ya sahani "Pilipili iliyojaa nyama na nguruwe" (kwa 100 gramu):
Kalori: 206.7 kalori.
Kundi: 12.3 g
Mafuta: 14 g
Wanga: 6.9 g
Idadi ya huduma: 5Viungo na maudhui ya kalori ya mapishi " Nyama ya pilipili iliyojaa na nyama ya nguruwe»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| nyama ya ardhini | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| nyama ya nguruwe iliyokatwa | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| vitunguu | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karoti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| Mchele mweupe | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| cream cream 10% (mafuta ya chini) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| Nyanya ya nyanya | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Jumla | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 huhudumia | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 gramu | 100 | 12.3 | 14 | 6.9 | 206.7 |