Viungo vya mapishi "Ngisi na saladi ya tango'
- matango 366 g
- squid ya kuchemsha 200 g
- Jicho la 1
- Wazungu 2 wa kuku
- kitunguu 30 gr
Thamani ya lishe ya sahani "Saladi ya squid na matango" (kwa 100 gramu):
Kalori: 60.2 kalori.
Kundi: 8.3 g
Mafuta: 1.7 g
Wanga: 2.5 g
Idadi ya huduma: 4Viungo na maudhui ya kalori ya mapishi "Ngisi na saladi ya tango»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| tango | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| squid ya kuchemsha | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yai ya kuku (protini) | majukumu kwa 2 | 46 | 5.11 | 0 | 0 | 20.24 |
| vitunguu | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Jumla | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 huhudumia | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 gramu | 100 | 8.3 | 1.7 | 2.5 | 60.2 |