Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Protini | 3.28 g | 76 g | 4.3% | 14.8% | 2317 g |
| Mafuta | 0.58 g | 56 g | 1% | 3.4% | 9655 g |
| Wanga | 2.24 g | 219 g | 1% | 3.4% | 9777 g |
| Malazi fiber | 2.2 g | 20 g | 11% | 37.9% | 909 g |
| Maji | 90.66 g | 2273 g | 4% | 13.8% | 2507 g |
| Ash | 1.05 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 16.6% | 2083 g |
| Vitamini B2, Riboflavin | 0.403 mg | 1.8 mg | 22.4% | 77.2% | 447 g |
| Vitamini B4, choline | 32.8 mg | 500 mg | 6.6% | 22.8% | 1524 |
| Vitamini B5, Pantothenic | 1.262 mg | 5 mg | 25.2% | 86.9% | 396 g |
| Vitamini B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 21% | 1639 g |
| Vitamini D, calciferol | 13.1 μg | 10 μg | 131% | 451.7% | 76 g |
| Vitamini D2, ergocalciferol | 13.1 μg | ~ | |||
| Vitamini PP, hapana | 6.255 mg | 20 mg | 31.3% | 107.9% | 320 g |
| Betaine | 11.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 437 mg | 2500 mg | 17.5% | 60.3% | 572 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 11.4% | 3077 g |
| Sodiamu, Na | 11 mg | 1300 mg | 0.8% | 2.8% | 11818 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 11.4% | 3049 g |
| Fosforasi, P | 135 mg | 800 mg | 16.9% | 58.3% | 593 g |
| Madini | |||||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 7.6% | 4500 g |
| Manganese, Mh | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 g |
| Shaba, Cu | 389 μg | 1000 mcg | 38.9% | 134.1% | 257 g |
| Selenium, Ikiwa | 21.9 μg | 55 mcg | 39.8% | 137.2% | 251 g |
| Zinki, Zn | 0.65 mg | 12 mg | 5.4% | 18.6% | 1846 |
| Wanga wanga | |||||
| Wanga na dextrins | 0.43 g | ~ | |||
| Mono na disaccharides (sukari) | 2.26 g | upeo 100 g | |||
| Glukosi (dextrose) | 2.26 g | ~ | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.107 g | ~ | |||
| Valine | 0.1 g | ~ | |||
| Historia | 0.076 g | ~ | |||
| Isoleucine | 0.107 g | ~ | |||
| Leucine | 0.171 g | ~ | |||
| Lysine | 0.159 g | ~ | |||
| Methionine | 0.038 g | ~ | |||
| Threonine | 0.133 g | ~ | |||
| Tryptophan | 0.047 g | ~ | |||
| Phenylalanine | 0.1 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.22 g | ~ | |||
| Aspartic asidi | 0.29 g | ~ | |||
| Glycine | 0.126 g | ~ | |||
| Asidi ya Glutamic | 0.418 g | ~ | |||
| proline | 0.1 g | ~ | |||
| serine | 0.12 g | ~ | |||
| Tyrosine | 0.018 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.028 g | upeo 18.7 g | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| 20: 0 Arachidic | 0.001 g | ~ | |||
| 22: 0 Begenova | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.029 g | dakika 16.8 g | 0.2% | 0.7% | |
| 14: 1 Mirandolina | 0.002 g | ~ | |||
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| 18: 1 CIS | 0.011 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.526 g | kutoka 11.2-20.6 g | 4.7% | 16.2% | |
| 18: 2 Linoleic | 0.263 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.263 g | ~ | |||
| Omega-6 fatty | 0.263 g | kutoka 4.7 hadi 16.8 g | 5.6% | 19.3% |
Thamani ya nishati ni 29 kcal.
Uyoga wa Portobello hupandwa chini ya taa ya ultraviolet, iliyochomwa vitamini na madini kama vitamini B2 na 22.4%, vitamini B5 - 25,2%, vitamini D - 131%, vitamini PP - 31,3%, potasiamu - 17,5%, fosforasi asilimia 16.9, shaba - 38,9 , 39.8%, seleniamu - ya XNUMX%
- Vitamini B2 inahusika katika athari za redox, inachangia kuathiriwa na rangi za kielelezo cha kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa afya ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inahusika katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa homoni kadhaa, hemoglobini, na inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya Pantothenic inaweza kusababisha vidonda vya ngozi na utando wa mucous.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, na hufanya michakato ya madini ya tishu mfupa. Upungufu wa Vitamini D husababisha kimetaboliki iliyoharibika ya kalsiamu na fosforasi kwenye mifupa, ikiongeza demineralization ya mfupa, ambayo inasababisha kuongezeka kwa hatari ya ugonjwa wa mifupa.
- Vitamini PP inahusika katika athari za redox na kimetaboliki ya nishati. Ulaji wa kutosha wa vitamini unaofuatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Potassium ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, elektroni na asidi, inahusika katika kufanya msukumo wa neva, udhibiti wa shinikizo la damu.
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa kinga ya antioxidant ya mwili wa binadamu, ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu mwingi wa viungo, mgongo, na miisho), ugonjwa wa Kesan (ugonjwa wa moyo), urithi wa urithi.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 29 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini kuliko uyoga muhimu wa Portobello uliopandwa chini ya mwanga wa ultraviolet, grilled, kalori, virutubisho, mali ya manufaa Uyoga wa Portobello uliopandwa chini ya mwanga wa ultraviolet, grilled