Viungo Saladi ya kabichi na maapulo
| Kabichi nyeupe | 500.0 (gramu) |
| celery | 50.0 (gramu) |
| apples | 1.0 (kipande) |
| chumvi ya meza | 0.5 (kijiko cha meza) |
| sukari | 0.5 (gramu) |
| siki | 50.0 (gramu) |
Njia ya maandalizi
Kata apples zilizosafishwa vipande vipande, kata celery kwenye vipande nyembamba vya urefu wa 4-5 cm. Andaa kabichi nyeupe kama ilivyoonyeshwa kwenye saladi Kabichi nyeupe. Changanya yote haya, weka kwenye bakuli la saladi, chaga na sukari na siki. Saladi hutumiwa na sahani za nyama za kukaanga na za kuchemsha, samaki wa kukaanga na wa kuchemsha, kama sahani ya kando ya nyama baridi na sahani za samaki, na pia kama sahani ya kujitegemea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 32.4 | Kpi 1684 | 1.9% | 5.9% | 5198 g |
| Protini | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| Wanga | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| asidi za kikaboni | 89.4 g | ~ | |||
| Fiber ya viungo | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| Maji | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g |
| Vitamini B9, folate | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g |
| Vitamini C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g |
| Vitamini PP, NO | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g |
| Kalsiamu, Ca | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g |
| Magnesiamu, Mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g |
| Sodiamu, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g |
| Sulphur, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g |
| Fosforasi, P | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g |
| Klorini, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 464.6 μg | ~ | |||
| Bohr, B. | 215.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g |
| Iodini, mimi | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g |
| Cobalt, Kampuni | 2.9 μg | 10 μg | 29% | 89.5% | 345 g |
| Manganese, Mh | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g |
| Shaba, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 μg | ~ | |||
| Rubidium, Rb | 15.9 μg | ~ | |||
| Fluorini, F | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g |
| Zinki, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 6 g | upeo 100 г |
Thamani ya nishati ni 32,4 kcal.
Saladi ya kabichi na maapulo vitamini na madini mengi kama: vitamini A - 44,4%, vitamini C - 44,3%, potasiamu - 13,3%, klorini - 60,9%, cobalt - 29%, molybdenum - 16,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Saladi ya kabichi na maapulo KWA g 100
- Kpi 28
- Kpi 13
- Kpi 47
- Kpi 0
- Kpi 399
- Kpi 11
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 32,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya kabichi na maapulo, mapishi, kalori, virutubisho.