Yaliyomo
Viungo Karoti ya karoti na apricots kavu, nyanya na apples
| karoti | 200.0 (gramu) |
| nyanya | 85.0 (gramu) |
| apples | 70.0 (gramu) |
| salad | 15.0 (gramu) |
| apricot | 30.0 (gramu) |
| bizari | 8.0 (gramu) |
| siki | 15.0 (gramu) |
| mafuta ya alizeti | 10.0 (gramu) |
| sukari | 13.0 (gramu) |
Njia ya maandalizi
Kata laini saladi, kata nyanya na apples vipande vipande, kata karoti vipande vipande na chemsha na 30 ml ya maji. Changanya karoti na apricots kavu, msimu na cream ya sukari na sukari, nyunyiza mimea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 78.2 | Kpi 1684 | 4.6% | 5.9% | 2153 g |
| Protini | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Mafuta | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Wanga | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| Maji | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3800 μg | 900 μg | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g |
| Vitamini B9, folate | 7.7 μg | 400 μg | 1.9% | 2.4% | 5195 g |
| Vitamini C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Vitamini PP, NO | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 g |
| Kalsiamu, Ca | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 g |
| Magnesiamu, Mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 g |
| Sodiamu, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 g |
| Sulphur, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 g |
| Fosforasi, P | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 g |
| Klorini, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 144.1 μg | ~ | |||
| Vanadium, V | 44.1 μg | ~ | |||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g |
| Iodini, mimi | 2.9 μg | 150 μg | 1.9% | 2.4% | 5172 g |
| Cobalt, Kampuni | 2.3 μg | 10 μg | 23% | 29.4% | 435 g |
| Lithiamu, Li | 3.6 μg | ~ | |||
| Manganese, Mh | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 g |
| Shaba, Cu | 76 μg | 1000 μg | 7.6% | 9.7% | 1316 g |
| Molybdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 μg | ~ | |||
| Rubidium, Rb | 47.8 μg | ~ | |||
| Fluorini, F | 27.6 μg | 4000 μg | 0.7% | 0.9% | 14493 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 7.7% | 1667 g |
| Zinki, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 8.6 g | upeo 100 г |
Thamani ya nishati ni 78,2 kcal.
Saladi ya karoti na apricots kavu, nyanya na apples vitamini na madini mengi kama: vitamini A - 422,2%, vitamini C - 11,2%, potasiamu - 13,4%, cobalt - 23%, molybdenum - 14,9%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUME. Saladi ya karoti na parachichi zilizokaushwa, nyanya na tufaha kwa g 100
- Kpi 35
- Kpi 24
- Kpi 47
- Kpi 16
- Kpi 232
- Kpi 40
- Kpi 11
- Kpi 899
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 78,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya karoti na parachichi kavu, nyanya na mapera, mapishi, kalori, virutubisho