Viungo Supu ya Mboga Mchanganyiko
| Kabichi nyeupe | 80.0 (gramu) |
| viazi | 90.0 (gramu) |
| zamu | 60.0 (gramu) |
| karoti | 60.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| leek | 20.0 (gramu) |
| mbaazi za kijani kibichi | 50.0 (gramu) |
| unga wa ngano, malipo | 20.0 (gramu) |
| siagi | 30.0 (gramu) |
| ng'ombe wa maziwa | 200.0 (gramu) |
| yai ya kuku | 0.4 (kipande) |
| maji | 750.0 (gramu) |
Njia ya maandalizi
Vitunguu hukatwa na kusafirishwa, mboga iliyobaki hukatwa na kuwekwa poachini, tepe zinatanguliwa kabla. Dakika 5-10 kabla ya kumalizika kwa kitoweo ongeza vitunguu vyenye rangi ya hudhurungi, mbaazi za kijani kibichi, halafu piga kila kitu. Mboga iliyosokotwa imejumuishwa na mchuzi mweupe, hupunguzwa na mchuzi na kuchemshwa. Supu iliyoandaliwa imechanganywa na lezon au maziwa moto na siagi. Sehemu ya mbaazi za kijani zinaweza kuwekwa kamili katika supu-puree, iliyoletwa kwa chemsha na iliyosafishwa. Vitunguu hukatwa vipande vipande, vikawashwa na kuweka likizo.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 60.3 | Kpi 1684 | 3.6% | 6% | 2793 g |
| Protini | 2.3 g | 76 g | 3% | 5% | 3304 g |
| Mafuta | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Wanga | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| asidi za kikaboni | 0.09 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| Maji | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamini B4, choline | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g |
| Vitamini B9, folate | 4.6 μg | 400 μg | 1.2% | 2% | 8696 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.7% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g |
| Vitamini H, biotini | 1.6 μg | 50 μg | 3.2% | 5.3% | 3125 g |
| Vitamini PP, NO | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g |
| Kalsiamu, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g |
| Silicon, Ndio | 3.3 mg | 30 mg | 11% | 18.2% | 909 g |
| Magnesiamu, Mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g |
| Sodiamu, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 g |
| Fosforasi, P | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g |
| Klorini, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 228.4 μg | ~ | |||
| Bohr, B. | 71.8 μg | ~ | |||
| Vanadium, V | 27.1 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Iodini, mimi | 2.9 μg | 150 μg | 1.9% | 3.2% | 5172 g |
| Cobalt, Kampuni | 1.8 μg | 10 μg | 18% | 29.9% | 556 g |
| Lithiamu, Li | 7.6 μg | ~ | |||
| Manganese, Mh | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g |
| Shaba, Cu | 60.9 μg | 1000 μg | 6.1% | 10.1% | 1642 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 16.6% | 1000 g |
| Nickel, ni | 11.8 μg | ~ | |||
| Kiongozi, Sn | 2.6 μg | ~ | |||
| Rubidium, Rb | 64.7 μg | ~ | |||
| Selenium, Ikiwa | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Nguvu, Sr. | 5.7 μg | ~ | |||
| Titan, wewe | 7.3 μg | ~ | |||
| Fluorini, F | 13.1 μg | 4000 μg | 0.3% | 0.5% | 30534 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 7.6% | 2174 g |
| Zinki, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g |
| Zirconium, Zr | 0.4 μg | ~ | |||
| Wanga wanga | |||||
| Wanga na dextrins | 4.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 8.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 60,3 kcal.
Supu-puree kutoka kwa mboga tofauti vitamini na madini mengi kama vile: vitamini A - 55,6%, silicon - 11%, cobalt - 18%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Supu-puree kutoka kwa mboga anuwai KWA 100 g
- Kpi 28
- Kpi 77
- Kpi 32
- Kpi 35
- Kpi 41
- Kpi 36
- Kpi 40
- Kpi 334
- Kpi 661
- Kpi 60
- Kpi 157
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 60,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Supu-puree kutoka kwa mboga tofauti, mapishi, kalori, virutubisho