Viungo Supu ya Kuku
| kuku | 200.0 (gramu) |
| karoti | 20.0 (gramu) |
| vitunguu | 20.0 (gramu) |
| mzizi wa parsley | 20.0 (gramu) |
| unga wa ngano, malipo | 30.0 (gramu) |
| siagi | 40.0 (gramu) |
| ng'ombe wa maziwa | 200.0 (gramu) |
| yai ya kuku | 0.4 (kipande) |
| maji | 750.0 (gramu) |
Njia ya maandalizi
Kuku huchemshwa, massa hutenganishwa na mifupa. Kwa sahani ya pembeni, minofu ya kuku hukatwa vipande vipande, hutiwa na kiasi kidogo cha mchuzi, na kuchemshwa. Massa iliyobaki hupitishwa kupitia grinder ya nyama na gridi nzuri na kufutwa. Supu iliyobaki imepikwa kwa njia ya kawaida. Supu iliyokamilishwa imechonwa na simba. Wakati wa kuondoka, minofu ya kuku iliyokatwa vipande huwekwa kwenye sahani zilizogawanywa, croutons hutolewa kando (rec. No. 704).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 93.1 | Kpi 1684 | 5.5% | 5.9% | 1809 g |
| Protini | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| Mafuta | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| Wanga | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| asidi za kikaboni | 0.03 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| Maji | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Vitamini B4, choline | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g |
| Vitamini B9, folate | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamini H, biotini | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 g |
| Vitamini PP, NO | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g |
| Kalsiamu, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g |
| Silicon, Ndio | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Sodiamu, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g |
| Sulphur, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g |
| Fosforasi, P | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g |
| Klorini, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g |
| Iodini, mimi | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Cobalt, Kampuni | 2.4 μg | 10 μg | 24% | 25.8% | 417 g |
| Lithiamu, Li | 0.1 μg | ~ | |||
| Manganese, Mh | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g |
| Shaba, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Kiongozi, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 9.4 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Nguvu, Sr. | 2.7 μg | ~ | |||
| Titan, wewe | 0.3 μg | ~ | |||
| Fluorini, F | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Zinki, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 9.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 93,1 kcal.
Supu ya kuku ya puree vitamini na madini mengi kama: vitamini A - 22,2%, cobalt - 24%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA VYAKULA VYA KIUME WA KIUME kuku-puree KWA 100 g
- Kpi 238
- Kpi 35
- Kpi 41
- Kpi 51
- Kpi 334
- Kpi 661
- Kpi 60
- Kpi 157
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 93,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kutengeneza supu ya kuku ya kuku, kichocheo, kalori, virutubisho