Viungo Saladi ya matunda na mchuzi wa sour cream
| machungwa | 20.0 (gramu) |
| pear | 20.0 (gramu) |
| apples | 20.0 (gramu) |
| zabibu | 20.0 (gramu) |
| cream | 30.0 (gramu) |
| Strawberry au rasipberry au mchuzi wa cherry | 10.0 (gramu) |
Njia ya maandalizi
Machungwa yaliyosafishwa, peari na maapulo, yamechapwa, na kiota cha mbegu kimeondolewa, kata vipande. Matunda tayari na zabibu (zisizo na mbegu) huwekwa kwenye tabaka kwenye glasi na kumwaga na mchuzi. Mchuzi umeandaliwa kutoka kwa mchanganyiko wa sour cream au cream, syrup ya raspberry, juisi ya machungwa. Katika mchuzi ”unaweza kuongeza liqueur au konjak (5 g kwa kutumikia).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 137.7 | Kpi 1684 | 8.2% | 6% | 1223 g |
| Protini | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| Mafuta | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| Wanga | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| asidi za kikaboni | 0.8 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| Maji | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamini B4, choline | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Vitamini B9, folate | 5.6 μg | 400 μg | 1.4% | 1% | 7143 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamini C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamini H, biotini | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Vitamini PP, NO | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Kalsiamu, Ca | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silicon, Ndio | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Magnesiamu, Mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Sodiamu, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Fosforasi, P | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Klorini, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 195.2 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Iodini, mimi | 4.4 μg | 150 μg | 2.9% | 2.1% | 3409 g |
| Cobalt, Kampuni | 3 μg | 10 μg | 30% | 21.8% | 333 g |
| Manganese, Mh | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Shaba, Cu | 87.5 μg | 1000 μg | 8.8% | 6.4% | 1143 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 μg | ~ | |||
| Rubidium, Rb | 39.2 μg | ~ | |||
| Selenium, Ikiwa | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorini, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Zinki, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 8.9 g | upeo 100 г |
Thamani ya nishati ni 137,7 kcal.
Saladi ya matunda na mchuzi wa sour cream vitamini na madini mengi kama: vitamini A - 11,1%, vitamini C - 22,3%, silicon - 11,3%, cobalt - 30%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Saladi ya matunda na mchuzi wa sour cream KWA 100 g
- Kpi 43
- Kpi 47
- Kpi 47
- Kpi 72
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 137,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya matunda na mchuzi wa sour cream, mapishi, kalori, virutubisho.