Viungo Nyanya zilizojazwa mboga na mchele
| nyanya | 150.0 (gramu) |
| karoti | 29.0 (gramu) |
| mzizi wa parsley | 20.0 (gramu) |
| salad | 7.0 (gramu) |
| mchele | 30.0 (gramu) |
| yai ya kuku | 5.0 (gramu) |
| jibini ngumu | 5.0 (gramu) |
| cream | 20.0 (gramu) |
| mafuta ya alizeti | 10.0 (gramu) |
Njia ya maandalizi
Toa msingi kutoka kwa nyanya, kisha uwajaze na nyama iliyokatwa, uiweke kwenye chombo kilichotiwa mafuta (2 g kutoka kawaida), nyunyiza jibini iliyokunwa, nyunyiza na siagi na uoka (dakika 20-25) Kwa nyama ya kusaga, karoti , mizizi ya parsley, saladi iliyokatwa vipande vipande, wacha maji kidogo na mafuta, chemsha mboga za mchele, kisha changanya kila kitu, ongeza wiki iliyokatwa, iliki, iliyochemshwa kwenye yai lenye mwinuko.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 118 | Kpi 1684 | 7% | 5.9% | 1427 g |
| Protini | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| Mafuta | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| Wanga | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| Maji | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1300 μg | 900 μg | 144.4% | 122.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamini B4, choline | 23.4 mg | 500 mg | 4.7% | 4% | 2137 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 g |
| Vitamini B9, folate | 13.8 μg | 400 μg | 3.5% | 3% | 2899 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamini C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 g |
| Vitamini H, biotini | 2.6 μg | 50 μg | 5.2% | 4.4% | 1923 g |
| Vitamini PP, NO | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 g |
| Kalsiamu, Ca | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 g |
| Silicon, Ndio | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 g |
| Magnesiamu, Mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 g |
| Sodiamu, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 g |
| Sulphur, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 g |
| Fosforasi, P | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 g |
| Klorini, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 141.8 μg | ~ | |||
| Bohr, B. | 108.4 μg | ~ | |||
| Vanadium, V | 57.5 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Iodini, mimi | 2.9 μg | 150 μg | 1.9% | 1.6% | 5172 g |
| Cobalt, Kampuni | 4.7 μg | 10 μg | 47% | 39.8% | 213 g |
| Lithiamu, Li | 1.3 μg | ~ | |||
| Manganese, Mh | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 g |
| Shaba, Cu | 141.8 μg | 1000 μg | 14.2% | 12% | 705 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 11.3% | 753 g |
| Nickel, ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 92 μg | ~ | |||
| Selenium, Ikiwa | 2.4 μg | 55 μg | 4.4% | 3.7% | 2292 g |
| Fluorini, F | 27.4 μg | 4000 μg | 0.7% | 0.6% | 14599 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.1% | 1389 g |
| Zinki, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 9.5 mg | upeo wa 300 mg |
Thamani ya nishati ni 118 kcal.
Nyanya zilizojazwa mboga na mchele vitamini na madini mengi kama vile: vitamini A - 144,4%, vitamini C - 17,4%, vitamini E - 14,7%, silicon - 483,7%, cobalt - 47%, manganese - 26,5% , shaba - 14,2%, molybdenum - 13,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUWA VYAKUPIKA Nyanya zilizosheheni mboga na mchele KWA g 100
- Kpi 24
- Kpi 35
- Kpi 51
- Kpi 16
- Kpi 333
- Kpi 157
- Kpi 364
- Kpi 162
- Kpi 899
Tags: Jinsi ya kupika, yaliyomo kalori 118 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Nyanya zilizojazwa mboga na mchele, mapishi, kalori, virutubisho