Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 113 | Kpi 1684 | 6.7% | 5.9% | 1490 g |
| Protini | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| Mafuta | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| Wanga | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Fiber ya viungo | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Maji | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamini B2, riboflauini | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamini B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Vitamini B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamini PP, NO | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| macronutrients | |||||
| Potasiamu, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Kalsiamu, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Sodiamu, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Sulphur, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Fosforasi, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Manganese, Mh | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Shaba, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, Ikiwa | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Zinki, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Historia | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lisini | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonini | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.116 g | ~ | |||
| Aspartic asidi | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Asidi ya Glutamic | 0.703 g | ~ | |||
| proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 11 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.734 g | upeo 18.7 г |
Thamani ya nishati ni 113 kcal.
- fl oz = 23.5 g (26.6 kal)
- 12 oz ndogo = 282 g (318.7 kC)
- kati 16 fl oz = 376 g (424.9 kCal)
- kubwa 21 fl oz = 494 g (558.2 kCal)
Shake kinywaji, chakula cha haraka, strawberry vitamini na madini mengi kama: kalsiamu - 11,3%, fosforasi - 12,5%
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: Yaliyomo ya kalori 113 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa kinywaji cha Shake, chakula cha haraka, jordgubbar, kalori, virutubisho, mali muhimu Shake kinywaji, chakula cha haraka, strawberry
2021-02-17