Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 563 | Kpi 1684 | 33.4% | 5.9% | 299 g |
| Protini | 5.58 g | 76 g | 7.3% | 1.3% | 1362 g |
| Mafuta | 34.5 g | 56 g | 61.6% | 10.9% | 162 g |
| Wanga | 53.24 g | 219 g | 24.3% | 4.3% | 411 g |
| Fiber ya viungo | 4.3 g | 20 g | 21.5% | 3.8% | 465 g |
| Maji | 1.26 g | 2273 g | 0.1% | 180397 g | |
| Ash | 1.12 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamini B2, riboflauini | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 g |
| Vitamini PP, NO | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 g |
| macronutrients | |||||
| Potasiamu, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 g |
| Kalsiamu, Ca | 109 mg | 1000 mg | 10.9% | 1.9% | 917 g |
| Magnesiamu, Mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 g |
| Sodiamu, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 g |
| Sulphur, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 g |
| Fosforasi, P | 129 mg | 800 mg | 16.1% | 2.9% | 620 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 g |
| Shaba, Cu | 180 μg | 1000 μg | 18% | 3.2% | 556 g |
| Zinki, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 51.71 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 11 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 20.6 g | upeo 18.7 г | |||
| Asidi ya mafuta ya monounsaturated | 8.85 g | dakika 16.8 г | 52.7% | 9.4% | |
| Asidi ya mafuta ya polyunsaturated | 1.46 g | kutoka kwa 11.2 20.6 | 13% | 2.3% |
Thamani ya nishati ni 563 kcal.
- Vipande 18 = 40 g (225.2 kCal)
Pipi, ALMOND FURAHIA BITES vitamini na madini mengi kama vile: potasiamu - 12,2%, fosforasi - 16,1%, shaba - 18%.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 563 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa pipi, ALMOND JOY BITES, kalori, virutubisho, mali muhimu ya pipi, ALMOND JOY BITES