Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini, na madini) katika gramu 100 za sehemu inayoliwa.
| Lishe | idadi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida 100 kcal | 100% ya kawaida |
| Kalori | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Protini | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| Mafuta | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| Maji | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 g |
| Vitamini B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 g |
| Vitamini B4, choline | 95 mg | 500 mg | 19% | 6% | 526 g |
| Vitamini B5, Pantothenic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vitamini B9, folate | 1 μg | 400 mcg | 0.3% | 0.1% | 40000 g |
| Vitamini B12, cobalamin | 2.53 μg | 3 mg | 84.3% | 26.8% | 119 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamini E, alpha-tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamini K, phylloquinone, | 4.9 μg | 120 mcg | 4.1% | 1.3% | 2449 g |
| Vitamini PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 g |
| Betaine | 12.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Kalsiamu, Ca | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 g |
| Magnesiamu, Mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Sodiamu, Na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 g |
| Sulphur, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 g |
| Fosforasi, P | 208 mg | 800 mg | 26% | 8.3% | 385 g |
| kuwaeleza vipengele | |||||
| Chuma, Fe | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 g |
| Manganese, Mh | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Shaba, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g |
| Selenium, Ikiwa | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 g |
| Zinki, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 g |
| Asidi muhimu za amino | |||||
| Arginine * | 1.392 g | ~ | |||
| Valine | 1.264 g | ~ | |||
| Historia | 0.742 g ya | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| Leucine | 1.822 g | ~ | |||
| Lysine | 2.069 g | ~ | |||
| Methionine | 0.601 g | ~ | |||
| Threonine | 1.003 g | ~ | |||
| Tryptophan | 0.274 g | ~ | |||
| Phenylalanine | 0.954 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 1.409 g | ~ | |||
| Aspartic asidi | 2.062 g | ~ | |||
| Glycine | 1.144 g | ~ | |||
| Asidi ya Glutamic | 3.4 g | ~ | |||
| proline | 0.983 g | ~ | |||
| serine | 0.871 g | ~ | |||
| Tyrosine | 0.787 g | ~ | |||
| cysteine | 0.28 g | ~ | |||
| Steroli (sterols) | |||||
| Cholesterol | 112 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 11.96 g | upeo 18.7 g | |||
| 10: 0 Kiwango | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 0.98 g | ~ | |||
| 16: 0 Palmitic | 5.25 g | ~ | |||
| 18: 0 Stearic | 4.65 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 9.2 g | dakika 16.8 g | 54.8% | 17.4% | |
| 16: 1 Palmitoleiki | 0.43 g | ~ | |||
| 18: 1 Oleic (omega-9) | 8.59 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.09 g | kutoka 11.2 hadi 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linoleic | 0.63 g | ~ | |||
| 18: 3 Linolenic | 0.43 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty | 0.43 g | kutoka 0.9 hadi 3.7 g | 47.8% | 15.2% | |
| Omega-6 fatty | 0.65 g | kutoka 4.7 hadi 16.8 g | 13.8% | 4.4% |
Thamani ya nishati ni 315 kcal.
- 3 oz = 85 g (267.8 kcal)
- kukata, ukiondoa takataka (mavuno kutoka kwa kijiko 1 kibichi, na takataka, uzani wa g 85) = 43 g (135.5 kcal)
Mwana-kondoo, siriniini, New Zealand, waliohifadhiwa, wigo unaoweza kutenganishwa na mafuta, ameoka kwenye moto wazi matajiri katika vitamini na madini kama vile: vitamini B2 - 20%, choline - 19%, vitamini B12 - 84,3%, vitamini PP - 39,7%, fosforasi - 26%, chuma - 11,4%, zinki - 22,1 , XNUMX%
- Vitamini B2 inashiriki katika athari za upunguzaji wa oksidi na inakuza upokeaji wa rangi na analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, ukiukaji wa mwangaza, na maono ya jioni.
- CHOLINE ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama lipotropic sababu.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 vinahusiana na vitamini vinavyohusika na hematopoiesis. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate na upungufu wa damu, leukopenia, na thrombocytopenia.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa kutosha wa vitamini unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo, na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, sehemu ya phospholipids, nucleotides, na asidi ya nucleic, muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma imejumuishwa na kazi tofauti za protini, pamoja na enzymes. Kushiriki katika usafirishaji wa elektroni, oksijeni hutoa mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, atony ya myoglobinuria ya misuli ya mifupa, uchovu, ugonjwa wa moyo, gastritis ya atrophic.
- zinki ni sehemu ya zaidi ya Enzymes 300 zinazohusika katika usanisi na kuvunjika kwa wanga, protini, mafuta, asidi ya kiini, na udhibiti wa usemi wa jeni kadhaa. Ulaji wa kutosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, uwepo wa kasoro ya fetasi. Utafiti katika miaka ya hivi karibuni ulifunua kwamba viwango vya juu vya zinki vinaweza kuvuruga unyonyaji wa shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori ya 315 kcal, kemikali, thamani ya lishe, vitamini, madini muhimu kuliko Kondoo, sirloin, New Zealand, iliyoganda, inayoweza kujitenga na mafuta, iliyochomwa moto wazi, kalori, virutubisho, mali ya faida ya Mwanakondoo, sirloin, New Zealand , waliohifadhiwa, wenye kutenganishwa na mafuta, waliochomwa moto wazi