Viungo vya mapishi "Tilapia chini ya mboga'
- tilapia 650 g
- nyanya 250 g
- jibini 180 gr
- kitunguu 110 gr
- cream ya siki 10% 300 gr
- bizari 20 gr
- kitunguu kijani 20 gr
Thamani ya lishe ya sahani "Tilapia chini ya mboga" (kwa 100 gramu):
Kalori: 113.4 kalori.
Kundi: 12.3 g
Mafuta: 6.2 g
Wanga: 2.1 g
Idadi ya huduma: 4Viungo na maudhui ya kalori ya mapishi "Tilapia chini ya mboga»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| nyanya (nyanya) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| jibini la Kirusi | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| vitunguu | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| cream cream 10% (mafuta ya chini) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| bizari | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| vitunguu kijani | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Jumla | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 huhudumia | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 gramu | 100 | 12.3 | 6.2 | 2.1 | 113.4 |