Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 140 kcal | 1684 kcal | 8.3% | 5.9% | 1203 g |
| Protini | 8.23 g | 76 g | 10.8% | 7.7% | 923 g |
| Mafuta | 0.62 g | 56 g | 1.1% | 0.8% | 9032 g |
| Wanga | 15.55 g | 219 g | 7.1% | 5.1% | 1408 g |
| Malazi fiber | 10.5 g | 20 g | 52.5% | 37.5% | 190 g |
| Maji | 63.81 g | 2273 g | 2.8% | 2% | 3562 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.237 mg | 1.5 mg | 15.8% | 11.3% | 633 g |
| Vitamini B2, Riboflavin | 0.066 mg | 1.8 mg | 3.7% | 2.6% | 2727 g |
| Vitamini B4, choline | 44.7 mg | 500 mg | 8.9% | 6.4% | 1119 g |
| Vitamini B5, Pantothenic | 0.266 mg | 5 mg | 5.3% | 3.8% | 1880 |
| Vitamini B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 4.9% | 1449 g |
| Vitamini B9, folate | 140 mcg | 400 mcg | 35% | 25% | 286 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Masafa ya Tocopherol | 1.28 mg | ~ | |||
| Delta Tocopherol | 0.09 mg | ~ | |||
| Vitamini K, phylloquinone | 0.6 μg | 120 mcg | 0.5% | 0.4% | 20000 g |
| Vitamini PP, hapana | 0.649 mg | 20 mg | 3.2% | 2.3% | 3082 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 389 mg | 2500 mg | 15.6% | 11.1% | 643 g |
| Kalsiamu, Ca | 69 mg | 1000 mg | 6.9% | 4.9% | 1449 g |
| Magnesiamu, Mg | 53 mg | 400 mg | 13.3% | 9.5% | 755 g |
| Sulphur, S | 82.3 mg | 1000 mg | 8.2% | 5.9% | 1215 g |
| Fosforasi, P | 144 mg | 800 mg | 18% | 12.9% | 556 g |
| Madini | |||||
| Chuma, Fe | 2.36 mg | 18 mg | 13.1% | 9.4% | 763 g |
| Manganese, Mh | 0.527 mg | 2 mg | 26.4% | 18.9% | 380 g |
| Shaba, Cu | 210 μg | 1000 mcg | 21% | 15% | 476 g |
| Selenium, Ikiwa | 2.9 μg | 55 mcg | 5.3% | 3.8% | 1897 |
| Fluorini, F | 2.2 μg | 4000 mg | 0.1% | 0.1% | 181818 g |
| Zinki, Zn | 1.03 mg | 12 mg | 8.6% | 6.1% | 1165 g |
| Wanga wanga | |||||
| Wanga na dextrins | 15.4 g | ~ | |||
| Mono na disaccharides (sukari) | 0.37 g | upeo 100 g | |||
| sucrose | 0.37 g | ~ | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.415 g | ~ | |||
| Valine | 0.504 g | ~ | |||
| Historia | 0.206 g | ~ | |||
| Isoleucine | 0.387 g | ~ | |||
| Leucine | 0.7 g | ~ | |||
| Lysine | 0.52 g | ~ | |||
| Methionine | 0.111 g | ~ | |||
| Threonine | 0.289 g | ~ | |||
| Tryptophan | 0.1 g | ~ | |||
| Phenylalanine | 0.471 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.369 g | ~ | |||
| Aspartic asidi | 1.056 g | ~ | |||
| Glycine | 0.326 g | ~ | |||
| Asidi ya Glutamic | 1.259 g | ~ | |||
| proline | 0.454 g | ~ | |||
| serine | 0.479 g | ~ | |||
| Tyrosine | 0.197 g | ~ | |||
| cysteine | 0.076 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.098 g | upeo 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.018 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.142 g | dakika 16.8 g | 0.8% | 0.6% | |
| 18: 1 Oleic (omega-9) | 0.071 g | ~ | |||
| 18: 1 CIS | 0.071 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.49 g | kutoka 11.2-20.6 g | 4.4% | 3.1% | |
| 18: 2 Linoleic | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.177 g | ~ | |||
| Omega-3 fatty | 0.177 g | kutoka 0.9 hadi 3.7 g | 19.7% | 14.1% | |
| Omega-6 fatty | 0.136 g | kutoka 4.7 hadi 16.8 g | 2.9% | 2.1% |
Thamani ya nishati ni kalori 140.
- kikombe = 182 g (254.8 kcal)
Maharage nyeupe, Navy, Mbegu zilizokomaa, zilizopikwa, bila EXT. chumvi ina vitamini na madini kama vitamini B1 - 15,8%, vitamini B9 - 35%, potasiamu - 15,6%, magnesiamu - 13,3%, fosforasi - 18%, chuma - 13,1%, manganese - 26,4%, shaba - 21%
- Vitamini B1 ni sehemu ya Enzymes muhimu ya wanga na kimetaboliki ya nishati, ikipatia mwili nishati na misombo ya plastiki na pia kimetaboliki ya amino asidi ya matawi Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B9 kama coenzyme inayohusika na kimetaboliki ya asidi ya kiini na amino. Upungufu wa watu husababishwa na usumbufu wa asidi ya kiini na protini, na kusababisha uzuiaji wa ukuaji na mgawanyiko wa seli, haswa kwenye tishu zinazoenea haraka: uboho, epithelium ya matumbo, n.k.Ulaji duni wa folate wakati wa ujauzito ni moja ya sababu za kutokua mapema , utapiamlo, kuzaliwa vibaya, na shida za ukuaji wa mtoto. Imeonyeshwa Chama chenye nguvu kati ya viwango vya folate, homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Potassium ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, elektroni na asidi, inahusika katika kufanya msukumo wa neva, udhibiti wa shinikizo la damu.
- Magnesium inahusika katika kimetaboliki ya nishati na usanisi wa protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kwa kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Upungufu wa magnesiamu husababisha hypomagnesemia, huongeza hatari ya kupata shinikizo la damu, ugonjwa wa moyo.
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma imejumuishwa na kazi tofauti za protini, pamoja na enzymes. Kushiriki katika usafirishaji wa elektroni, oksijeni, inaruhusu mtiririko wa athari za redox na uanzishaji wa peroxidation. Ulaji usiofaa husababisha anemia ya hypochromic, atonia ya myoglobinaemia ya misuli ya mifupa, uchovu, ugonjwa wa moyo, ugonjwa sugu wa atrophic gastritis.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 140 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini manufaa kuliko nyeupe Maharage Navy, Kukomaa mbegu, kupikwa, bila EXT. chumvi, kalori, virutubisho, faida za Maharage nyeupe, Navy, Mbegu zilizoiva, zilizopikwa, bila EXT. chumvi