Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 102 | Kpi 1684 | 6.1% | 6% | 1651 g |
| Protini | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| Mafuta | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Wanga | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| Maji | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Vitamini B2, riboflauini | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitamini B4, choline | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitamini B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Vitamini B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NO | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kalsiamu, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Sodiamu, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Fosforasi, P | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Mh | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Shaba, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g |
| Selenium, Ikiwa | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g |
| Fluorini, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 19.05 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Historia | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lisini | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| threonini | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.187 g | ~ | |||
| Aspartic asidi | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| Asidi ya Glutamic | 0.856 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosine | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 4 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.697 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.032 g | ~ | |||
| Nylon 6-0 | 0.022 g | ~ | |||
| 8: 0 Kikriliki | 0.014 g | ~ | |||
| 10: 0 Kiwango | 0.031 g | ~ | |||
| 12:0 Lauriki | 0.037 g | ~ | |||
| 14: 0 Ya kweli | 0.114 g | ~ | |||
| 16: 0 Palmitic | 0.294 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.297 g | dakika 16.8 г | 1.8% | 1.8% | |
| 16: 1 Palmitoleiki | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.031 g | kutoka kwa 11.2 20.6 | 0.3% | 0.3% | |
| 18: 2 Kilinoleiki | 0.022 g | ~ | |||
| 18: 3 linolenic. | 0.009 g | ~ | |||
| Omega-3 fatty | 0.009 g | kutoka kwa 0.9 3.7 | 1% | 1% | |
| Omega-6 fatty | 0.022 g | kutoka kwa 4.7 16.8 | 0.5% | 0.5% |
Thamani ya nishati ni 102 kcal.
- kikombe (8 fl oz) = 245 g (249.9 kal)
- chombo (8 oz) = 227 g (231.5 kCal)
- Chombo cha 0,5 (4 oz) = 113 g (115.3 kCal)
- chombo (6 oz) = 170 g (173.4 kCal)
- chombo, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
Mtindi 1% mafuta, 4,4% protini, matunda vitamini na madini mengi kama: vitamini B12 - 15,7%, kalsiamu - 15,2%, fosforasi - 14,9%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo ndani ya kalori 102 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mtindi 1% mafuta, 4,4% protini, matunda, kalori, virutubisho, mali muhimu Mtindi 1% mafuta, 4,4% protini, matunda