Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 180 | Kpi 1684 | 10.7% | 5.9% | 936 g |
| Protini | 24.6 g | 76 g | 32.4% | 18% | 309 g |
| Mafuta | 7 g | 56 g | 12.5% | 6.9% | 800 g |
| Wanga | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| Maji | 58.9 g | 2273 g | 2.6% | 1.4% | 3859 g |
| Ash | 6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 57 μg | 900 μg | 6.3% | 3.5% | 1579 g |
| Retinol | 0.055 mg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamini B2, riboflauini | 0.39 mg | 1.8 mg | 21.7% | 12.1% | 462 g |
| Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 4% | 1381 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 1.3% | 4444 g |
| Vitamini B12, cobalamin | 0.77 μg | 3 μg | 25.7% | 14.3% | 390 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamini K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 1.3% | 4444 g |
| Vitamini PP, NO | 0.08 mg | 20 mg | 0.4% | 0.2% | 25000 g |
| macronutrients | |||||
| Potasiamu, K | 180 mg | 2500 mg | 7.2% | 4% | 1389 g |
| Kalsiamu, Ca | 684 mg | 1000 mg | 68.4% | 38% | 146 g |
| Magnesiamu, Mg | 24 mg | 400 mg | 6% | 3.3% | 1667 g |
| Sodiamu, Na | 1789 mg | 1300 mg | 137.6% | 76.4% | 73 g |
| Sulphur, S | 246 mg | 1000 mg | 24.6% | 13.7% | 407 g |
| Fosforasi, P | 827 mg | 800 mg | 103.4% | 57.4% | 97 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.43 mg | 18 mg | 2.4% | 1.3% | 4186 g |
| Shaba, Cu | 33 μg | 1000 μg | 3.3% | 1.8% | 3030 g |
| Selenium, Ikiwa | 16.6 μg | 55 μg | 30.2% | 16.8% | 331 g |
| Zinki, Zn | 3.32 mg | 12 mg | 27.7% | 15.4% | 361 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.59 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 35 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.41 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.233 g | ~ | |||
| Nylon 6-0 | 0.081 g | ~ | |||
| 8: 0 Kikriliki | 0.085 g | ~ | |||
| 10: 0 Kiwango | 0.143 g | ~ | |||
| 12:0 Lauriki | 0.108 g | ~ | |||
| 14: 0 Ya kweli | 0.719 g | ~ | |||
| 16: 0 Palmitic | 2.038 g | ~ | |||
| 18:0 Stearin | 0.851 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.005 g | dakika 16.8 г | 11.9% | 6.6% | |
| 16: 1 Palmitoleiki | 0.231 g | ~ | |||
| 18:1 Olein (omega-9) | 1.682 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.222 g | kutoka kwa 11.2 20.6 | 2% | 1.1% | |
| 18: 2 Kilinoleiki | 0.137 g | ~ | |||
| 18: 3 linolenic. | 0.085 g | ~ | |||
| Omega-3 fatty | 0.085 g | kutoka kwa 0.9 3.7 | 9.4% | 5.2% | |
| Omega-6 fatty | 0.137 g | kutoka kwa 4.7 16.8 | 2.9% | 1.6% |
Thamani ya nishati ni 180 kcal.
- inchi ya ujazo = 18 g (32.4 kal)
- kikombe, kilichopigwa = 113 g (203.4 kCal)
- kikombe, kilichokatwa = 140 g (252 kCal)
- kipande (3/4 oz) = 21 g (37.8 kal)
Marekani kusindika jibini 7% mafuta, mdzh. 17% kavu ndani ya ve vitamini na madini tajiri kama vile: vitamini B2 - 21,7%, vitamini B12 - 25,7%, kalsiamu - 68,4%, fosforasi - 103,4%, seleniamu - 30,2%, zinki - 27,7 %
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 180 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini jibini la Amerika linalosindika mafuta 7%, mdzh 17% kavu ndani, kalori, virutubisho, mali muhimu Jibini la Amerika lililosindika mafuta 7%, mdzh. 17% kavu ndani