Jinsi ya kuandaa sahani "Apple pie na oatmeal»
Kwa msingi:
Oat ya chini hupunguka 100 gr.,
Unga 70 gr,
Yai nyeupe 40g,
Kefir 1% 100 g,
Poda ya kuoka 2 gr.
Kwa kujaza:
Apple 400 gr,
Zabibu 20g,
Asali, 20 g,
Walnut - gramu 20,
Yai 100g,
Kefir 1% 150g,
Jibini la jumba 9% 50g.
Maandalizi:
Viungo vyote vya msingi vimechanganywa. Sisi huhamisha unga kwa fomu iliyotiwa mafuta, sawasawa kuisambaza na kutengeneza pande. Oka kwa 175C kwa dakika 15.
Kwa kujaza, changanya kila kitu isipokuwa apples. Mimina kujaza kwenye msingi uliomalizika, weka apples juu, kata vipande, na uoka kwa dakika 30 nyingine.
- oat flakes 100 g
- unga 70g
- yai 3 vipande
- asali 20g
- jibini kottage 9% 50g
- kefir 250 g
- walnuts 20 g
- zabibu 20g
- mapera 400g
Thamani ya lishe ya sahani "Apple pie na oatmeal" (kwa 100 gramu):
Kalori: 137.8 kalori.
Kundi: 5.6 g
Mafuta: 4.6 g
Wanga: 18.8 g
Idadi ya huduma: 10Viungo na kalori za kichocheo "Pie ya Apple na shayiri»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| unga wa ngano | 70 gr | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| yai ya kuku | vipande 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| asali | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| jibini la jumba 9% (ujasiri) | 50 g | 50 | 8.35 | 4.5 | 1 | 79.5 |
| kefir 2% | 250 g | 250 | 8.5 | 5 | 11.75 | 127.5 |
| Walnut | 20 gr | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| raisin | 20 gr | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| apple | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Jumla | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| 1 huhudumia | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| 100 gramu | 100 | 5.6 | 4.6 | 18.8 | 137.8 |